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briank446 > Favorite Meals

Dinner typical salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 247
Calories 711
% Daily Values*
Total Fat 27.45g 42%
  Saturated Fat 7.973g 40%
  Polyunsaturated Fat 4.648g  
  Monounsaturated Fat 7.572g  
  Trans Fat 0g  
Cholesterol 226.5mg 76%
Sodium 3125mg 130%
Potassium 612mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 85.97g  
Vitamin A 204% Vitamin C 100%
Calcium 59% Iron 41%
of RDI*
(711 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member briank446 on 21 Mar 09.

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 Nutrition summary:

There are 711 calories in Dinner typical salad
Calorie break-down: 37% fat, 11% carbs, 52% protein
(per meal)

Recently eaten by:

last weighin: losing 6.1 lb a week Down

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