Member Favorite Meal Source: Member

briank446 > Favorite Meals

Breakfast on a work day

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 144
Calories 278
% Daily Values*
Total Fat 15.98g 25%
  Saturated Fat 3.403g 17%
  Polyunsaturated Fat 6.639g  
  Monounsaturated Fat 3.589g  
  Trans Fat 0g  
Cholesterol 227mg 76%
Sodium 542mg 23%
Potassium 614mg  
Total Carbohydrate 11.51g 4%
  Dietary Fiber 6.6g 26%
  Sugars 3.88g  
Protein 22.77g  
Vitamin A 10% Vitamin C 0%
Calcium 18% Iron 12%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member briank446 on 21 Mar 09.

Foods in this Meal

Hard-Boiled Egg
1 large
Flaxseed Seeds
2 tbsps whole
Coffee (Brewed From Grounds, Decaffeinated)
3 cups (8 fl oz)
Equal 0 Calorie Sweetener
2 x 1 packet, 2 g
Ralphs Lowfat Cottage Cheese
1/2 cup, 113 g

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 Nutrition summary:

There are 278 calories in Breakfast on a work day
Calorie break-down: 51% fat, 16% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: losing 6.1 lb a week Down

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