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brewsterchick > Favorite Meals

Egg & broccoli ommlete


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 235
Calories 486
 
% Daily Values*
Total Fat 26.07g 40%
  Saturated Fat 12.937g 65%
  Polyunsaturated Fat 2.084g  
  Monounsaturated Fat 8.201g  
Cholesterol 464mg 155%
Sodium 643mg 27%
Potassium 915mg  
Total Carbohydrate 32.44g 11%
  Dietary Fiber 0.5g 2%
  Sugars 21.94g  
Protein 31.15g  
 
Vitamin A 65% Vitamin C 317%
Calcium 52% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (48%)
 
Protein (25%)
Carbohydrates, 32.44g (27%) Fat, 26.07g (48%) Protein, 31.15g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
high protien
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member brewsterchick on 02 Apr 08.

Foods in this Meal

Part Skim Mozzarella Cheese
2 slices (1 oz)
Butter (Salted)
1 pat (1" sq, 1/3" high)
Poached Egg
2 large
Orange Juice
1 cup
Broccoli Flower Clusters
1 cup flowerets


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Flatout Veggie Pizza
Dinner - Stuffed Chicken
Solie's Lasagna
Mom's Lasagna
Pizza - Chicken, Pineapple, Green Pepper, Mushroom (1/4 Pie)


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 Nutrition summary:

There are 486 calories in Egg & broccoli ommlete
Calorie break-down: 48% fat, 27% carbs, 25% protein
(per meal)

Recently eaten by:

brewsterchick
last weighin: losing 0.3 lb a week Down
famer
last weighin: gaining 0.1 lb a week Up
Starchazr2
on diet Atkins
last weighin: steady Steady


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