Joined May 2007
Weight History

Start Weight
335.0 lb
Lost so far: 6.0 lb

Current Weight
329.0 lb
Performance: losing 2.6 lb a week

Goal Weight
170.0 lb
Still to go: 159.0 lb
I'm 27 years old, married, have two small kids. Weight has always been a problem even though I was very active and in shape when I was younger. Even at that time.... I dieted just to keep from gaining because of my tendency to gain while looking at food..(and is an actual diagnosis...just maybe not in any medical book...or lab, or clnic..but it is....b/c I say so...;P...) Started pilin it on after highschool...(no one to make me run sprints, lines, or practice for hours on end..;)..but i kept eating all the bad stuff. Gained alot of weight with first pregnancy....all purely my overdoing it....and have stayed about the same since with frequent up and downs.....SICK AND TIRED of's time to get serious or else. I love the weight watchers plan....but I want to follow the atkins for a while to get the weight loss kicked off pretty quick to satisfy the impatience in me, then hopefully when I can excercise without problems I'll switch back to weight watchers. I want soo bad to get back to doing the hobbies I used to enjoy soo much and too be able to keep up with my kids. I havent felt like myself in a long time....its time to get back to me. I created an account earlier but I havent started the diet...will start may 13. There seems to be some awesome people on here and cant wait to join in.

brashis's Weight History


last weighin: gaining 3.1 lb a week Up
on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 0.3 lb a week Down
cj opera viking
on diet Atkins
last weighin: losing 3.5 lb a week Down

brashis's Cookbook

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 674kcal | fat: 41.94g | carbs: 5.47g | prot: 61.94g
Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
view complete cookbook

brashis's Latest Posts

topic for thought
i really hope everyone checks this website out...particularly the write-up at the link below given to me by my is the reason i have changed my diet....i have been diagnosed this week with everything in this write-up..of not putting this out there to make anyone assume they should follow my steps...but even with my career training..i wouldve never put some things together had it not been for this information and i just want to put it out there for personally may not relate to this article, but im sure you know someone who might....its scary but interesting. i just want to give a holler out to all my buddies...been busy lately and not able to write everyone back....but yall are freakin awesome!...good luck to ya and keep on track!!!
posted 01 Jun 2007, 09:49
carb counters
im trying to avoid having to buy a book that lists food and carb amts...does anyone know if there is a website you can look up foods?...i know you look at the ingrediants info. but for those foods that you didnt actually make or foods without would be easier to keep up with amounts to have something to pull up...thanks
posted 20 May 2007, 17:45
Blood pressure
ah!! ...thats what i thought....just wanted to make sure..have never heard them called i have...ltm...yes...those are very good to snack on...they keep me full....the chili-lemon flavor is surprisingly good.....**scratch*scratch** ;p
posted 19 May 2007, 10:48
Blood pressure
what are pork scratchings?? ltm
posted 16 May 2007, 16:32
Blood pressure up of cholesterol could cause it...stress...smoking...but definately true about the healthy diet comment....helps tremendously
posted 16 May 2007, 16:31
view all brashis's posts

Other Related Links


Weight Watchers

brashis's journal

27 June 2007

not following a diet right now...just being careful what i eat...cant seem to get on track like i should be....but that will get better
on diet Weight Watchers  

23 May 2007

well....i was going to keep trying the atkins and actually stick to it because i did have a three lb loss at the beginning of my first week, but my hu ...
on diet Atkins  

brashis's Recent Activity

brashis's Own Activity

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Weight Watchers Recent Activity

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