| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 11
Calories 467
|
| |
| % Daily Values* |
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Total Fat
1.23g
|
2% |
| |
Saturated Fat
0.222g
|
1% |
| |
Polyunsaturated Fat
0.58g
|
|
| |
Monounsaturated Fat
0.177g
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|
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
761mg
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|
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Total Carbohydrate
93.8g
|
31% |
| |
Dietary Fiber
13.1g
|
52% |
| |
Sugars
0.57g
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|
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Protein
19.74g
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|
| |
| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
5% |
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Iron
44% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
23%
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of RDI*
(467 calories)
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|
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
brantsmiller
on 17 Mar 09.
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|
 Nutrition summary:
 |
There are 467 calories in Red Beans & Rice |
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Calorie break-down: 2% fat, 80% carbs, 18% protein |
| (per meal) |
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Recently eaten by:
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