Register  |  Sign In
Member Favorite Meal Source: Member

brantsmiller > Favorite Meals

Red Beans & Rice


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 467
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 0.177g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 761mg  
Total Carbohydrate 93.8g 31%
  Dietary Fiber 13.1g 52%
  Sugars 0.57g  
Protein 19.74g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 44%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
Carbohydrates, 93.8g (80%) Fat, 1.23g (2%) Protein, 19.74g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brantsmiller on 17 Mar 09.



Related meals:

Try one of these other meals with similar ingredients:
Curry Goat with Rice & Peas
Red Beans & Rice
20 Sep 10 lunch
20 Sep 10 Dinner
Taco Soup


You may also be interested in:

Members who've eaten this meal also like:
Chipotle Vegetarian Burrito Bowl


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 467 calories in Red Beans & Rice
Calorie break-down: 2% fat, 80% carbs, 18% protein
(per meal)

Recently eaten by:

brantsmiller
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.