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brantsmiller > Favorite Meals

Red Beans & Rice

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 11
Calories 467
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 0.177g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 761mg  
Total Carbohydrate 93.8g 31%
  Dietary Fiber 13.1g 52%
  Sugars 0.57g  
Protein 19.74g  
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 44%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (2%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brantsmiller on 17 Mar 09.

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Curry Goat with Rice & Peas
Red Beans & Rice
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 Nutrition summary:

There are 467 calories in Red Beans & Rice
Calorie break-down: 2% fat, 81% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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