| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 104
Calories 220
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| |
| % Daily Values* |
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Total Fat
11.5g
|
18% |
| |
Saturated Fat
5g
|
25% |
| |
Polyunsaturated Fat
0.5g
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|
| |
Monounsaturated Fat
0.5g
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|
| |
Trans Fat
0g
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|
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Cholesterol
205mg
|
68% |
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Sodium
595mg
|
25% |
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Total Carbohydrate
14g
|
5% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
0.5g
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|
| |
Other Carbohydrate
0g
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|
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Protein
13.5g
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|
| |
| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
11%
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of RDI*
(220 calories)
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|
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Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
brandigflanigan
on 08 Jul 10.
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|
 Nutrition summary:
 |
There are 220 calories in Breakfast Quesadilla |
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Calorie break-down: 47% fat, 25% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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