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brandigflanigan > Favorite Meals

Breakfast Quesadilla


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 220
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 595mg 25%
Total Carbohydrate 14g 5%
  Dietary Fiber 8g 32%
  Sugars 0.5g  
  Other Carbohydrate 0g  
Protein 13.5g  
 
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (47%)
 
Protein (28%)
Carbohydrates, 14g (25%) Fat, 11.5g (47%) Protein, 13.5g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brandigflanigan on 08 Jul 10.



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 Nutrition summary:

There are 220 calories in Breakfast Quesadilla
Calorie break-down: 47% fat, 25% carbs, 28% protein
(per meal)

Recently eaten by:

brandigflanigan
last weighin: losing 1.4 lb a week Down


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