| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 63
Calories 350
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| |
| % Daily Values* |
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Total Fat
7g
|
11% |
| |
Saturated Fat
2.5g
|
12% |
|
Cholesterol
20mg
|
7% |
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Sodium
580mg
|
24% |
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Potassium
450mg
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|
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Total Carbohydrate
54g
|
18% |
| |
Dietary Fiber
3g
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12% |
| |
Sugars
25g
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|
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Protein
18g
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|
| |
| Vitamin A
6% |
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Vitamin C
24% |
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| Calcium
50% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(350 calories)
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|
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Calorie Breakdown:
Carbohydrate (62%)
Fat (18%)
Protein (20%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
brandigflanigan
on 27 May 09.
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|
 Nutrition summary:
 |
There are 350 calories in Smart Ones |
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Calorie break-down: 18% fat, 62% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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