Member Favorite Meal Source: Member

branchuchan > Favorite Meals

Normal Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 234
Calories 581
% Daily Values*
Total Fat 25.96g 40%
  Saturated Fat 9.053g 45%
  Polyunsaturated Fat 3.033g  
  Monounsaturated Fat 8.14g  
  Trans Fat 0g  
Cholesterol 510mg 170%
Sodium 1292mg 54%
Potassium 865mg  
Total Carbohydrate 59.22g 20%
  Dietary Fiber 6.1g 24%
  Sugars 49.14g  
Protein 34.05g  
Vitamin A 5% Vitamin C 119%
Calcium 34% Iron 19%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled eggs, bacon, apples oranges and grapes
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member branchuchan on 15 Oct 09.

Foods in this Meal

Egg Omelet or Scrambled Egg with Cheese
2 extra large
1 cup, seedless
1/2 large (3-1/4" dia) (approx 2 per lb)
1/2 large (3-1/16" dia)
Applegate Farms Natural Turkey Bacon
2 x 1 slice, 56 g

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Try one of these other meals with similar ingredients:
Breakfast - "The Usual"
Standard Breakfast
Hampton Inn bagel omelet
Std Breakfast

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 Nutrition summary:

There are 581 calories in Normal Breakfast
Calorie break-down: 39% fat, 39% carbs, 22% protein
(per meal)

Recently eaten by:

on diet Paleo diet
last weighin: losing 1.6 lb a week Down

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