Register  |  Sign In
Member Favorite Meal Source: Member

branchuchan > Favorite Meals

Normal Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 234
Calories 581
 
% Daily Values*
Total Fat 25.96g 40%
  Saturated Fat 9.053g 45%
  Polyunsaturated Fat 3.033g  
  Monounsaturated Fat 8.14g  
  Trans Fat 0g  
Cholesterol 510mg 170%
Sodium 1292mg 54%
Potassium 865mg  
Total Carbohydrate 59.22g 20%
  Dietary Fiber 6.1g 24%
  Sugars 49.14g  
Protein 34.05g  
 
Vitamin A 5% Vitamin C 119%
Calcium 34% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
Carbohydrates, 59.22g (41%) Fat, 25.96g (40%) Protein, 34.05g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled eggs, bacon, apples oranges and grapes
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member branchuchan on 15 Oct 09.

Foods in this Meal

Egg Omelet or Scrambled Egg with Cheese
2 extra large
Grapes
1 cup, seedless
Apples
1/2 large (3-1/4" dia) (approx 2 per lb)
Oranges
1/2 large (3-1/16" dia)
Applegate Farms Natural Turkey Bacon
2 x 1 slice, 56 g


Related meals:

Try one of these other meals with similar ingredients:
Breakfast - "The Usual"
Standard Breakfast
Hampton Inn bagel omelet
Bfast
Std Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 581 calories in Normal Breakfast
Calorie break-down: 40% fat, 41% carbs, 19% protein
(per meal)

Recently eaten by:

branchuchan
on diet Paleo diet
last weighin: losing 1.6 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.