bradsma

Start Weight:(18 Sep 12) 193.0 lb
Current Weight:(02 Oct 12) 189.0 lb
Goal Weight:160.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: losing 2.0 lb a week

FatSecret member since: 17 Sep 12

bradsma's Weight History


bradsma's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


bradsma's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


bradsma's journal

18 September 2012

It's my goal to lose as much belly fat as possible by October 13th. Then I will just lose steadily. No complex carbs just all natural from fruit and v ...

bradsma's Recent Activity

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Other Member Diet Recent Activity

codywilde updated their Exercise Diary.
essjaybee recorded a Weight Entry at 261.5 lb.
dottymccoy recorded a Weight Entry at 122.0 lb.
MaloneHoughton recorded a Weight Entry at 191.4 lb.
mickfan1 supported RV Booth's Weight Entry.
Bobe1966 recorded a Weight Entry at 296.0 lb.
diehard3 commented on mgussmann's Journal Entry.
bad carbs BAD and mickfan1 are now buddies.