bradsma

Start Weight:(18 Sep 12) 193.0 lb
Current Weight:(02 Oct 12) 189.0 lb
Goal Weight:160.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: losing 2.0 lb a week

FatSecret member since: 17 Sep 12

bradsma's Weight History


bradsma's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


bradsma's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


bradsma's journal

18 September 2012

It's my goal to lose as much belly fat as possible by October 13th. Then I will just lose steadily. No complex carbs just all natural from fruit and v ...

bradsma's Recent Activity

bradsma's Own Activity

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bradsma's Buddies

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Other Member Diet Recent Activity

miket51 added cbella's Asparagus Frittata II recipe to their cook book.
chesgreen supported FatAndFuriouslyFasting's Journal Entry.
Jesicap supported vikinoguera's Journal Entry.
CatHerder supported Melodyann's Journal Entry.
18andisennett added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
ioanna89 recorded a Journal Entry and a Weigh In at 212.0 lb.
will01 and pmass_24 are now buddies.
MillerTime1985 updated their Food Diary.