bpysher - Member

bpysher

Joined July 2010

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Weight History

Start Weight

151.0 lb

Lost so far: 23.0 lb

Current Weight

174.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 49.0 lb

bpysher's Weight History

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 268kcal | fat: 9.35g | carbs: 26.11g | prot: 20.17g

Spicy chicken salad with apple and grapes in an English muffin.

view complete cookbook