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bparchem
bparchem
Joined December 2010
Posts
101
Following
0
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Weight History
Start Weight
243.8 lb
Lost so far:
26.2 lb
Current Weight
217.6 lb
Performance:
losing 0.6 lb a week
Goal Weight
210.0 lb
Still to go:
7.6 lb
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bparchem's Weight History
view bparchem's complete history
bparchem's Cookbook
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
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bparchem's Recent Food & Exercise
1.2 servings Frosted Maple & Brown Sugar Shredded Bite Size Wheats
1 serving 1% lowfat milk
1 serving Chili (Small)
Walking (slow) - 2/mph
Desk Work
Driving
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