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botting > Favorite Meals

tasty smoked salmon salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 388
Calories 609
 
% Daily Values*
Total Fat 43.06g 66%
  Saturated Fat 32g 160%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 280mg 93%
Sodium 1482mg 62%
Potassium 52mg  
Total Carbohydrate 14.02g 5%
  Dietary Fiber 1.3g 5%
  Sugars 9.02g  
  Other Carbohydrate 0g  
Protein 39.87g  
 
Vitamin A 55.5% Vitamin C 94%
Calcium 11% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(609 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
Carbohydrates, 14.02g (9%) Fat, 43.06g (64%) Protein, 39.87g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member botting on 30 Oct 11.



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 Nutrition summary:

There are 609 calories in tasty smoked salmon salad
Calorie break-down: 64% fat, 9% carbs, 27% protein
(per meal)

Recently eaten by:

botting
on diet Paleo diet
last weighin: losing 0.9 lb a week Down


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