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tasty smoked salmon salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 388
Calories 609
% Daily Values*
Total Fat 43.06g 66%
  Saturated Fat 32g 160%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 280mg 93%
Sodium 1482mg 62%
Potassium 52mg  
Total Carbohydrate 14.02g 5%
  Dietary Fiber 1.3g 5%
  Sugars 9.02g  
  Other Carbohydrate 0g  
Protein 39.87g  
Vitamin A 55.5% Vitamin C 94%
Calcium 11% Iron 12%
of RDI*
(609 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member botting on 30 Oct 11.

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 Nutrition summary:

There are 609 calories in tasty smoked salmon salad
Calorie break-down: 64% fat, 9% carbs, 26% protein
(per meal)

Recently eaten by:

on diet Paleo diet
last weighin: losing 0.6 lb a week Down

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