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bossymom > Favorite Meals

chicken breast lunch meat w/pita


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 229
 
% Daily Values*
Total Fat 8.29g 13%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.001g  
Cholesterol 42.5mg 14%
Sodium 1092mg 46%
Potassium 47mg  
Total Carbohydrate 28.67g 10%
  Dietary Fiber 9.3g 37%
  Sugars 0.19g  
Protein 21.03g  
 
Vitamin A 36% Vitamin C 7%
Calcium 7% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 28.67g (50%) Fat, 8.29g (33%) Protein, 21.03g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bossymom on 30 Apr 08.

Foods in this Meal

Hellmann's Light Mayonnaise
1 tbsp, 14 g
Green Leaf Lettuce
1 leaf outer
Weight Watchers 100% Whole Wheat Pita Bread
1 pita , 57 g
Oscar Mayer Shaved Chicken Breast
1 1/2 x 6 slices, 76.5 g


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 Nutrition summary:

There are 229 calories in chicken breast lunch meat w/pita
Calorie break-down: 33% fat, 50% carbs, 17% protein
(per meal)

Recently eaten by:

bossymom
on diet My own diet
last weighin: gaining 0.4 lb a week Up


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