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bossmanham
bossmanham
Joined January 2012
Posts
11
Following
0
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Weight History
Start Weight
290.0 lb
Lost so far:
5.0 lb
Current Weight
295.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
240.0 lb
Still to go:
55.0 lb
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bossmanham's Weight History
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bossmanham's Latest Member Challenges
150
Lose 40lbs at Least!
status:
Completed
ended:
11 Apr 12
view progress
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bossmanham's Latest Posts
Foods not in database
Hey all. Any tips on how to record foods not found in database? IE made from scratch, bought at a locally owned restaurant, etc. I'm finding it difficult sometimes to find something close and match it up, or to make a guess.
posted
13 Jan 2012, 19:54
New - Advice?
Thanks for the reply. Should those calories be mostly protein, or are some carbs good too? I think from what I've been doing, I've been getting about 100g of carbs a day.
posted
10 Jan 2012, 14:36
New - Advice?
Hi all. Just started counting calories hard core recently. I've been doing pretty well hitting my goal every day. I am 6'4" and 280 lbs. I lift weights regularly to build muscle (high weight lower reps [8-12]) so I do have some muscle on me, but I also have fat that I've put on since getting married. I'd like to get down to 240. I've been eating about 2000 calories a day (I expend 3600 according to some online calculators). I work out three times a week: about an hour and a half to two on weights and 15-20 min jogging at 6-7 mph on treadmill.
How does this plan look? Will I lose weight? Thanks.
posted
10 Jan 2012, 14:16
bossmanham has submitted 3 posts
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bossmanham's Recent Food & Exercise
3 tsps Sugar
1 serving Dannon All Natural Nonfat Plain Yogurt
1 cup almond milk
Weight Training (moderate)
Running - 7/mph
Running - 6/mph
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