boosie

Start Weight:(02 Sep 08) 276.0 lb
Current Weight:(24 Feb 10) 270.0 lb
Goal Weight:175.0 lb
following: low calorie diet
performance: gaining 0.9 lb a week

FatSecret member since: 29 Aug 08

boosie's Weight History


boosie's Cookbook

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 254kcal | fat: 7.23g | carbs: 4.20g | prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
cals: 282kcal | fat: 15.51g | carbs: 24.54g | prot: 14.34g
Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
cals: 97kcal | fat: 1.75g | carbs: 11.96g | prot: 8.29g
Vegetable Pasta Soup
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
view complete cookbook

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low calorie diet


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Other Member Diet Recent Activity

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Ready4Change11 updated their Food Diary.
gingin40 updated their Exercise Diary.
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