bookcat - Member

bookcat

Joined October 2010

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Weight History

Start Weight

248.0 lb

Lost so far: 13.0 lb

Current Weight

235.0 lb
Performance: losing 3.3 lb a week

Goal Weight

165.0 lb

Still to go: 70.0 lb

bookcat's Weight History

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bookcat's Latest Posts

muffin in a minute
thanks so much an00bis.

posted 22 Nov 2010, 11:27

muffin in a minute
i have looked everywhere and cannot find a recipe for this muffin in a minute that everyone is raving about. where can i find this recipe? thanks

posted 22 Nov 2010, 10:34

I need a question I have about Atkins a little confusing
i'm on week two of induction in atkins and like one truvia in my morning coffee but fatsecret counts it as 3 net carbs. that's a big chunk of my allowed daily 20 netcarbs. what to do?

posted 01 Nov 2010, 14:27

induction phase`
i have just signed into fatsecret to track my induction phase net carbs and am getting a much higher total on this site than i get from totalling the carbs from my net carb counter paperback or the atkins book. now i don't want to use this fatsecret site. anyone else with similar experience? are these net carbs or just plain carbs? and shouldn't this site adjust to make them net?

posted 25 Oct 2010, 13:31

bookcat has submitted 4 posts

bookcat's Recent Food & Exercise

	1 serving splenda
	1 serving artichoke hearts
	1/2 small chicken breast
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph

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