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Weight History
showing entries 6 to 10 of 191
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12 December 2018
Weigh-in:
176.8 lb
lost so far:
1.2 lb
still to go:
41.8 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
09 December 2018
Weigh-in:
177.0 lb
lost so far:
1.0 lb
still to go:
42.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
08 December 2018
Thank you all for the suggestions... I will add magnesium and salt. I am doing ok. Having problems getting fiber in.
(3 comments)
08 December 2018
I am experiencing muscle spasms in my legs, feet and hands. Is it a side effect of Keto? Some vitamin or mineral lack. Something else? Bonnie
(4 comments)
04 December 2018
Well darn...I cannot remember how to get to messages!!
(1 comment)
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