bonmovi - Member

bonmovi

Joined January 2011

Posts

Following

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Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 35.0 lb

bonmovi's Weight History

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bonmovi's Latest Member Challenges

Down 35 for summer

status:	Completed
ended:	12 Apr 11
view progress

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Following

	jmk317
	last weighin: losing 0.1 lb a week

bonmovi's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

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bonmovi's Recent Food & Exercise

	5 oz bottled water
	1 cup, NFS Cooked Broccoli (Fat Not Added in Cooking)
	1 oz pork
	Dance (fast step, aerobic)
	Standing
	Desk Work

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bonmovi's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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bonmovi's Weight History

bonmovi's Latest Member Challenges

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bonmovi's Cookbook

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bonmovi's Recent Food & Exercise

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