boknows20

Start Weight:(04 Jan 14) 261.0 lb
Current Weight:(01 May 14) 231.2 lb
Goal Weight:200.0 lb
following: boknows20's own diet
performance: losing 0.8 lb a week

FatSecret member since: 11 Apr 10

boknows20's Weight History



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boknows20's journal

13 May 2012

Back to it!
on diet boknows20's own diet  

29 March 2011

Bad weekend
on diet boknows20's own diet  gaining 0.9 lb a week

boknows20's Recent Food & Exercise

boknows20's Recent Activity

boknows20's Own Activity

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Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Vanchenko recorded a Weigh In at 188.1 lb.
Scout1idf recorded a Weigh In at 216.4 lb.
dkissell9 recorded a Weigh In at 222.0 lb.
ruhungry recorded a Weigh In at 127.0 lb.
Ianaday replied to allysoncoro's post - Calories?????.
Sam Newcome updated their Food Diary.
wholefoodnut recorded a Journal Entry.