bob1947
Joined January 2010
Posts
2156
Following
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Weight History

Start Weight
249.6 lb
Lost so far: 33.0 lb

Current Weight
216.6 lb
Performance: losing 9.1 lb a week

Goal Weight
175.0 lb
Still to go: 41.6 lb

bob1947's Weight History


bob1947's Cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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bob1947's journal

19 September 2017

Cheese plate
on diet bob1947's own diet  

15 September 2017

Mug club join with large shepherds pie
on diet bob1947's own diet  

bob1947's Recent Food & Exercise


bob1947's Recent Activity

bob1947's Own Activity

bob1947 recorded a Weight Entry at 216.6 lb.
bob1947 recorded a Weight Entry at 217.9 lb.
bob1947 recorded a Journal Entry and a Weight Entry at 217.4 lb.
bob1947 recorded a Weight Entry at 216.3 lb.

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