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boazbr

Start Weight:	(01 Jun 11) 218.0 lb
Current Weight:	(05 Feb 13) 243.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 01 Jun 11

boazbr's Weight History

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boazbr's latest member challenges

Atkins Summer Challenge

status:	Completed
ended:	02 Sep 11
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boazbr's buddies

	katburt on diet Atkins
	last weighin: gaining 0.5 lb a week

boazbr has 1 buddy

boazbr's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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boazbr's latest posts

Diet Soda's - Do they slow you down?
I would agree. I drank diet sodas and actually gained weight. I retained water terribly and had joint pain. I read an article about the joint pain and decided to stop drinking them. Water retention went away along with the joint paint. I have a real problem with sugar alcohols and artificial sweetners.

posted 21 Jun 2011, 19:56

boazbr has submitted 1 post

boazbr's journal

(1 comment)

05 February 2013

uggggg!!! I eat too many calories. I gained all my weight back. Why can't I succeed in this. I have no will power!!! I am going to try this again....

on diet Atkins gaining 0.4 lb a week

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24 March 2012

Fell off the wagon for a while. Trying to get back on!!!!!

on diet Atkins gaining 0.6 lb a week

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boazbr's Recent Food & Exercise

	3 medium slice bacon
	1 large boiled egg
	1 large fried egg
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Driving

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boazbr's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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boazbr's Recent Activity

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