Start Weight:(05 Dec 12) 117.0 lb
Current Weight:(21 Dec 12) 115.4 lb
Goal Weight:110.0 lb
following: bnphares's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Dec 12

bnphares's Weight History

bnphares's Latest Member Challenges

  Weight loss for teens (5-100 lbs)
status: Completed
ended: 21 Jan 13
view progress

bnphares's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
view complete cookbook

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bnphares's journal

07 December 2012

Great job eating less the past two days! Youre doing great so far!
on diet bnphares's own diet  

05 December 2012

Here we go! I want a summer, sexy, country girl body!
on diet bnphares's own diet  

bnphares's Recent Food & Exercise

bnphares's Recent Activity

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Other Member Diet Recent Activity

caseysmith1 recorded a Journal Entry.
ochkova recorded a Weigh In at 136.5 lb.
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Svjenni recorded a Weigh In at 161.0 lb.
Sponge Cakekins updated their Food Diary.
Mexican1 recorded a Weigh In at 211.6 lb.
NoGovtNeal updated their Food Diary.
dilemadiet recorded a Weigh In at 198.0 lb.