bneptune

Start Weight:(07 Jan 13) 220.0 lb
Current Weight:(14 Mar 13) 201.0 lb
Goal Weight:190.0 lb
following: bneptune's own diet
performance: losing 4.0 lb a week

FatSecret member since: 07 Jan 13

bneptune's Weight History


bneptune's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
view complete cookbook

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Other Member Diet Recent Activity

Mvella added Prava's Crockpot Chicken recipe to their cook book.
mr wmcbeath updated their Food Diary.
SuccessThisTime58 commented on siberianswirl's Journal Entry.
lindalyn2008 updated their Food Diary.
Carito Portillo recorded a Weigh In at 131.0 lb.
miss Paula newland supported victoriaegypt's Journal Entry.
Anip50 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.