bneptune

following: bneptune's own diet
performance: losing 4.0 lb a week

FatSecret member since: 07 Jan 13

bneptune's Weight History

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g

Delicious and easy to make soup.

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g

Low carb Mexican flair for a lasagna with no noodles.

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	3 cups , chopped or diced Turkey Meat (Cooked, Roasted)
	1 serving Premium Protein Powder - Chocolate
	1 serving Crockpot Chicken Chili
	Tennis
	Exercise machine (moderate)
	Exercise machine (moderate)

No recent activity.

No recent activity.

	jaffa67 recorded a weigh in at 161.0 lb.
	the_lovely_emma recorded a weigh in at 99.0 lb.
	markadcfc recorded a weigh in at 140.0 lb.
	Kiwi-NL recorded a weigh in at 177.0 lb.
	senddefylle recorded a weigh in at 170.0 lb.
	Supersized recorded a weigh in at 289.0 lb.
	AP800 recorded a weigh in at 158.6 lb.
	Morguean recorded a weigh in at 180.0 lb.