bneptune

Start Weight:(07 Jan 13) 220.0 lb
Current Weight:(14 Mar 13) 201.0 lb
Goal Weight:190.0 lb
following: bneptune's own diet
performance: losing 4.0 lb a week

FatSecret member since: 07 Jan 13

bneptune's Weight History


bneptune's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
view complete cookbook

Other Related Links

Members


bneptune's Recent Food & Exercise

bneptune's Recent Activity

bneptune's Own Activity

No recent activity.

bneptune's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
brucemcguigan supported SteelerMummeh's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.3 lb.
Niecy_ joined group 50's with 50-100 lbs to Lose.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
Baja Barb recorded a Weigh In at 189.0 lb.
HCB updated their Exercise Diary.