bneptune

Start Weight:(07 Jan 13) 220.0 lb
Current Weight:(14 Mar 13) 201.0 lb
Goal Weight:190.0 lb
following: bneptune's own diet
performance: losing 4.0 lb a week

FatSecret member since: 07 Jan 13

bneptune's Weight History


bneptune's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
view complete cookbook

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smprowett supported bndud's Weight Entry.
alezaragoza commented on Laila Scavone's Journal Entry.
202122 recorded a Journal Entry and a Weight Entry at 138.0 lb.
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repe recorded a Weight Entry at 174.1 lb.
Ekhyatt recorded a Weight Entry at 218.6 lb.
pulskaaj recorded a Weight Entry at 272.0 lb.
VeggieJunkie supported eliseday's Journal Entry.