bndaidbob

Start Weight:(09 Sep 10) 250.0 lb
Current Weight:(12 Mar 14) 262.4 lb
Goal Weight:230.0 lb
following: bndaidbob's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Aug 10

bndaidbob's Weight History


bndaidbob's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
view complete cookbook

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bndaidbob's journal

12 March 2014

Start if weight challenge 3/12/14
on diet bndaidbob's own diet  losing 0.1 lb a week

09 September 2010

Let's try to get healthy. Today is the first day of the rest of my life
on diet bndaidbob's own diet  

bndaidbob's Recent Food & Exercise

bndaidbob's Recent Activity

bndaidbob's Own Activity

bndaidbob added Jen88's Baked Salmon Dijon recipe to their cook book.

bndaidbob's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 201.2 lb.
carmen1098 supported jimmiepop's Weigh In.
sarahalshehri recorded a Weigh In at 119.0 lb.
Govgirl recorded a Journal Entry and a Weigh In at 143.6 lb.
mdatek recorded a Weigh In at 191.6 lb.
thalesotal recorded a Weigh In at 220.5 lb.
jd45390 recorded a Journal Entry and a Weigh In at 196.8 lb.
muziq731 recorded a Weigh In at 239.0 lb.