Start Weight:(09 Sep 10) 250.0 lb
Current Weight:(12 Mar 14) 262.4 lb
Goal Weight:230.0 lb
following: bndaidbob's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Aug 10

bndaidbob's Weight History

bndaidbob's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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bndaidbob's journal

12 March 2014

Start if weight challenge 3/12/14
on diet bndaidbob's own diet  losing 0.1 lb a week

09 September 2010

Let's try to get healthy. Today is the first day of the rest of my life
on diet bndaidbob's own diet  

bndaidbob's Recent Food & Exercise

bndaidbob's Recent Activity

bndaidbob's Own Activity

bndaidbob recorded a Journal Entry and a Weigh In at 262.4 lb.

bndaidbob's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported puhpine's Journal Entry.
haesel supported mrsmole's Weigh In.
suthrngirl joined group 50's with 50-100 lbs to Lose.
sarasnoodles recorded a Weigh In at 204.0 lb.
Rozo822 recorded a Weigh In at 137.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 176.2 lb.
Mojito65 recorded a Weigh In at 177.0 lb.
cmgiano recorded a Weigh In at 201.4 lb.