bmzbcat

Start Weight:(06 Jan 11) 190.0 lb
Current Weight:(01 Oct 11) 200.0 lb
Goal Weight:135.0 lb
following: bmzbcat's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 20 Aug 11

bmzbcat's Weight History


bmzbcat's Buddies

Catonator
buddies only
   
bmzbcat has 1 buddy


bmzbcat's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links

Members


bmzbcat's Recent Food & Exercise

bmzbcat's Recent Activity

bmzbcat's Own Activity

No recent activity.

bmzbcat's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Rolandman's Journal Entry.
Tammys82 updated their Food Diary.
HCB supported Nenniebelle's Weigh In.
bladerunner19 recorded a Weigh In at 155.4 lb.
Deb_N supported NowIunderstand's Journal Entry.
Jessicanasto recorded a Weigh In at 134.5 lb.
brunetteangel recorded a Journal Entry.
TweetyBirdLady recorded a Weigh In at 115.0 lb.