bmzbcat

Start Weight:(06 Jan 11) 190.0 lb
Current Weight:(01 Oct 11) 200.0 lb
Goal Weight:135.0 lb
following: bmzbcat's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 20 Aug 11

bmzbcat's Weight History


bmzbcat's Buddies

Catonator
buddies only
   
bmzbcat has 1 buddy


bmzbcat's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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Other Member Diet Recent Activity

Ketomancer supported ShyGuy's Journal Entry.
sweethart2912 updated their Food Diary.
abdicant recorded a Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.
Kefu2 recorded a Weigh In at 183.2 lb.
Markmccreary880 joined challenge The 25lb Christmas Present.
amyodessa recorded a Weigh In at 144.2 lb.
Martinkiep recorded a Weigh In at 197.1 lb.