bmzbcat

Start Weight:(06 Jan 11) 190.0 lb
Current Weight:(01 Oct 11) 200.0 lb
Goal Weight:135.0 lb
following: bmzbcat's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 20 Aug 11

bmzbcat's Weight History


bmzbcat's Buddies

Catonator
buddies only
   
bmzbcat has 1 buddy


bmzbcat's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links

Members


bmzbcat's Recent Food & Exercise

bmzbcat's Recent Activity

bmzbcat's Own Activity

No recent activity.

bmzbcat's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
nessie86 supported roblain2030's Weigh In.
silentDancer recorded a Weigh In at 173.7 lb.
franhebden recorded a Weigh In at 101.0 lb.
roblain2030 recorded a Weigh In at 189.4 lb.
Frazzledtwinmom replied to Kate_welsh09's challenge post - melting nothing.
AllieLittles updated their Exercise Diary.
Shadowedz recorded a Weigh In at 247.8 lb.