Member Favorite Meal Source: Member

bmr1 > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 140
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.338g  
  Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 94mg 4%
Potassium 293mg  
Total Carbohydrate 8.49g 3%
  Dietary Fiber 0.5g 2%
  Sugars 7.34g  
  Other Carbohydrate 0g  
Protein 22.11g  
Vitamin A 7% Vitamin C 1%
Calcium 28% Iron 0%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (14%)
Protein (62%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1D + 2P
add 1c ice+water
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member bmr1 on 12 Nov 10.

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bran flake bfast
Weekday breakfast
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 Nutrition summary:

There are 140 calories in Protein Shake
Calorie break-down: 14% fat, 24% carbs, 62% protein
(per meal)

Recently eaten by:

on diet TLC / DASH
last weighin: losing 0.2 lb a week Down

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