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bmr1 > Favorite Meals

Protein Shake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.338g  
  Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 94mg 4%
Potassium 293mg  
Total Carbohydrate 8.49g 3%
  Dietary Fiber 0.5g 2%
  Sugars 7.34g  
  Other Carbohydrate 0g  
Protein 22.11g  
 
Vitamin A 7% Vitamin C 1%
Calcium 28% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (14%)
 
Protein (62%)
Carbohydrates, 8.49g (24%) Fat, 2.18g (14%) Protein, 22.11g (62%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1D + 2P
add 1c ice+water
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member bmr1 on 12 Nov 10.



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 Nutrition summary:

There are 140 calories in Protein Shake
Calorie break-down: 14% fat, 24% carbs, 62% protein
(per meal)

Recently eaten by:

bmr1
last weighin: gaining 1.6 lb a week Up


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