Member Favorite Meal Source: Member

bmr1 > Favorite Meals

Posole


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 160
Calories 406
 
% Daily Values*
Total Fat 17.73g 27%
  Saturated Fat 5.345g 27%
  Polyunsaturated Fat 2.368g  
  Monounsaturated Fat 7.493g  
Cholesterol 70.5mg 24%
Sodium 2047mg 85%
Potassium 881mg  
Total Carbohydrate 36.63g 12%
  Dietary Fiber 8.8g 35%
  Sugars 6.95g  
Protein 26.29g  
 
Vitamin A 14% Vitamin C 155%
Calcium 21% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
Carbohydrates, 36.63g (36%) Fat, 17.73g (39%) Protein, 26.29g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2D + 3P + 1Fat+ 1Gr + 1V
The information specified for this meal was submitted and shared by member bmr1 on 30 Oct 10.

Foods in this Meal

Corn Tortilla
1 medium (approx 6" dia)
Cilantro
0.12 cup
Chicken Stock Cubes (Dry, Dehydrated)
1 cup (8 fl oz)
California Avocados
1/4 fruit without skin and seeds
Pork Shoulder (Whole, Lean Only)
3 oz
Cabbage
1/2 cup chopped
Radishes
0.12 cup slices
Red Hot Chili Peppers
1 pepper
Hominy (White, Canned)
1/2 cup
Red Onions
0.12 cup chopped
El Mexicano Cotija Queso Seco Part Skim Milk Cheese
1/2 x 1 oz, 14 g


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 Nutrition summary:

There are 406 calories in Posole
Calorie break-down: 39% fat, 36% carbs, 25% protein
(per meal)

Recently eaten by:

bmr1
last weighin: gaining 1.6 lb a week Up


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