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Eggs Benedict

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 77
Calories 248
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 2.177g 11%
  Polyunsaturated Fat 2.2g  
  Monounsaturated Fat 2.788g  
  Trans Fat 0g  
Cholesterol 229.5mg 76%
Sodium 561.75mg 23%
Potassium 273mg  
Total Carbohydrate 26.22g 9%
  Dietary Fiber 3.3g 13%
  Sugars 11.38g  
  Other Carbohydrate 0g  
Protein 16.34g  
Vitamin A 7.75% Vitamin C 86%
Calcium 12.5% Iron 15.5%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2P + 1/2G + 1F
The information specified for this meal was submitted and shared by member bmr1 on 24 Oct 10.

Foods in this Meal

1 large
English Muffin
1/2 muffin
Kirkland Signature Egg Starts
1/4 x 1/4 cup
1 small (2-3/8" dia)
Kirkland Signature Extra Lean Ham
1 slice, 28 g
Hellmann's Olive Oil Mayonnaise
1/2 x 1 tbsp, 7.5 ml

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Eggs n' salsa
Egg foo breakfast omelet
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Hampton Inn Ham & Cheese Omelet
2 egg omelet

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 Nutrition summary:

There are 248 calories in Eggs Benedict
Calorie break-down: 31% fat, 42% carbs, 26% protein
(per meal)

Recently eaten by:

Online now bmr1
on diet TLC / DASH
last weighin: losing 0.2 lb a week Down

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