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bmr1 > Favorite Meals

Greek Eggs - Diet Breakfast #5


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 277
 
% Daily Values*
Total Fat 9.66g 15%
  Saturated Fat 4.753g 24%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 1.335g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 812mg 34%
Potassium 209mg  
Total Carbohydrate 27.88g 9%
  Dietary Fiber 6.5g 26%
  Sugars 11.28g  
Protein 22.04g  
 
Vitamin A 152% Vitamin C 97%
Calcium 30% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (31%)
 
Protein (29%)
Carbohydrates, 27.88g (40%) Fat, 9.66g (31%) Protein, 22.04g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1D + 1F + 1G + 2P
The information specified for this meal was submitted and shared by member bmr1 on 14 Oct 10.



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 Nutrition summary:

There are 277 calories in Greek Eggs - Diet Breakfast #5
Calorie break-down: 31% fat, 40% carbs, 29% protein
(per meal)

Recently eaten by:

bmr1
last weighin: gaining 1.2 lb a week Up


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