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bmr1 > Favorite Meals

Greek Eggs - Diet Breakfast #5

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 87
Calories 277
% Daily Values*
Total Fat 9.66g 15%
  Saturated Fat 4.753g 24%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 1.335g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 812mg 34%
Potassium 209mg  
Total Carbohydrate 27.88g 9%
  Dietary Fiber 6.5g 26%
  Sugars 11.28g  
Protein 22.04g  
Vitamin A 152% Vitamin C 97%
Calcium 30% Iron 18%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1D + 1F + 1G + 2P
The information specified for this meal was submitted and shared by member bmr1 on 14 Oct 10.

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 Nutrition summary:

There are 277 calories in Greek Eggs - Diet Breakfast #5
Calorie break-down: 30% fat, 39% carbs, 31% protein
(per meal)

Recently eaten by:

on diet TLC / DASH
last weighin: losing 0.2 lb a week Down

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