Member Favorite Meal Source: Member

bmr1 > Favorite Meals

Apple a la mode


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 160
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 2.537g 13%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 46mg 2%
Potassium 135mg  
Total Carbohydrate 33.48g 11%
  Dietary Fiber 7.1g 28%
  Sugars 17g  
Protein 2.33g  
 
Vitamin A 5% Vitamin C 10%
Calcium 9% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (24%)
 
Protein (0%)
Carbohydrates, 33.48g (76%) Fat, 4.22g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cooked apple topped with cinnamon, splenda and "nofat,nosugar added" ice cream
1 F + 1 D
The information specified for this meal was submitted and shared by member bmr1 on 08 Oct 10.

Foods in this Meal

Cinnamon
0.12 tsp
Apples
1 cup quartered or chopped
Splenda No Calorie Sweetener Packets
1 packet, 1 g
Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream
1/2 cup


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 Nutrition summary:

There are 160 calories in Apple a la mode
Calorie break-down: 24% fat, 84% carbs, 0% protein
(per meal)

Recently eaten by:

bmr1
last weighin: gaining 1.2 lb a week Up


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