cals: 267kcal | fat: 12.94g | carbs: 3.77g | prot: 33.58g
Includes: Hormel Cure 81 Classic Ham Steak, Egg.
"9 pts? 1+3.1g sat, 3.8g sugar"
cals: 337kcal | fat: 25.97g | carbs: 27.10g | prot: 7.22g
Includes: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
cals: 368kcal | fat: 21.99g | carbs: 22.60g | prot: 24.13g
Includes: Cooked Beets (from Fresh), Lemon Juice (Canned or Bottled), Radishes, B&G Pepperoncini, Extra Virgin Olive Oil, Trader Joe's Wild Arugula, Kroger Hearts of Romaine Lettuce, Del Monte Cut Golden Wax Beans, Lindsay Large Black Olives, Private Selection Capers Non-Pareil, Acme Smoked Nova Salmon.
cals: 381kcal | fat: 29.28g | carbs: 28.31g | prot: 9.19g
Includes: Walnuts, Lemons (with Peel), Spectrum Organic Virgin Coconut Oil, Nature's Promise Organic Almond Butter, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Cranberries, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Raw Pepitas.
"10 day detox"
cals: 366kcal | fat: 27.20g | carbs: 26.55g | prot: 11.75g
Includes: Super Chunky Old Fashioned Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Driscoll's Blackberries, Trader Joe's Raw Pepitas, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Flax Hemp Blend.
cals: 180kcal | fat: 10.40g | carbs: 12.09g | prot: 12.64g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Trader Joe's Organic Tofu, Garlic, Spinach, Mushrooms, Extra Virgin Olive Oil.
cals: 263kcal | fat: 15.79g | carbs: 26.89g | prot: 9.16g
Includes: Lemons (with Peel), Fisher Chopped Pecans, Wyman's Fresh Frozen Wild Blueberries, Bob's Red Mill Hemp Protein Powder, Trader Joe's Roasted & Salted Sunflower Seeds, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Cranberries.
"fewer carbs & fat"
cals: 109kcal | fat: 0.12g | carbs: 23.09g | prot: 5.48g
Includes: strawberries, Activia light Raspberry.
"1D + 1F"
cals: 352kcal | fat: 7.53g | carbs: 56.22g | prot: 14.59g
Includes: egg, 1% milk , blueberries, pineapple, strawberries, Maple syrup, turkey sausage Banquet, sugar free syrup, Aunt Jemima Pancake mix.
"2P + 2G + 1/2F"
cals: 160kcal | fat: 4.22g | carbs: 33.48g | prot: 2.33g
Includes: apple, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, cinnamon, Splenda.
"cooked apple topped with cinnamon, splenda and "nofat,nosugar added" ice cream 1 F + 1 D"
cals: 292kcal | fat: 13.63g | carbs: 30.57g | prot: 17.16g
Includes: smoked salmon, tomato, soft cream cheese, Bagel Thin.
"1Gr + 2P + 1D + 1V + 1Fat"
cals: 202kcal | fat: 8.62g | carbs: 29.51g | prot: 4.08g
Includes: whipped butter, grape jelly, Bagel thins.
cals: 124kcal | fat: 0.29g | carbs: 32.60g | prot: 0.67g
Includes: cinnamon, apple, Splenda, raisins, brown sugar.
cals: 316kcal | fat: 11.90g | carbs: 47.93g | prot: 8.39g
Includes: sour cream, tomato, beets, lettuce leaf, mushrooms, Baked potato with skin, Fat free red wine dressing, Baby Spinach, Kens Raspberry walnut vinaigrette, Brummel & Brown.
"2Gr + 2V + 1Fat + 1P "
cals: 218kcal | fat: 10.30g | carbs: 33.69g | prot: 4.14g
Includes: walnuts, banana, Breyers no sugar added 1/2c/srv, Butterscotch topping .
"1F + 1D + 1fat"
cals: 190kcal | fat: 9.20g | carbs: 26.63g | prot: 4.51g
Includes: Blueberry Nut bran muffins.
cals: 477kcal | fat: 33.90g | carbs: 20.86g | prot: 23.45g
Includes: Yellow Summer Squash, Cauliflower, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Mushrooms, Sweet Red Peppers, Extra Virgin Olive Oil, Delallo Olive Bruschetta, Trader Joe's Sun-Dried Tomatoes, BelGioioso Fresh Mozzarella Cheese, Egg.
"crust 400 degrees 25 minutes, then broil with grilled vegetables"
cals: 29kcal | fat: 1.25g | carbs: 5.27g | prot: 1.13g
Includes: Fat Free Half and Half Cream, Cinnamon, Lipton Black Tea Bags, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets.
cals: 304kcal | fat: 14.20g | carbs: 13.50g | prot: 28.03g
Includes: butter, olive oil, chicken tenders Foster farms, lemon juice, mushrooms, flour, Marsala wine 2T.
"4P + 1V + fat"
cals: 488kcal | fat: 35.02g | carbs: 20.19g | prot: 29.68g
Includes: Almond Butter, Cooked Collards (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Onions, Bob's Red Mill Almond Meal Flour, Extra Virgin Olive Oil, Good Grains Flax Seed Meal.
cals: 304kcal | fat: 10.83g | carbs: 37.20g | prot: 20.07g
Includes: tomato, low fat cottage cheese, Blueberry Nut bran muffins.
cals: 250kcal | fat: 3.58g | carbs: 30.14g | prot: 21.58g
Includes: Egg Starts, onion, peppers, Sliced Ham Kirkland, Healthy whole grain Plus, strawberry jelly, Country crock light.
"2P + 1G + 1V +1fat"
cals: 301kcal | fat: 8.61g | carbs: 35.61g | prot: 28.83g
Includes: egg, Natures own bread, smoked salmon 2 oz, egg starts, tomato slice 3 slices, 2oz, orange, lettuce leaf.
"3P + 2G + V + F"
cals: 267kcal | fat: 8.70g | carbs: 28.12g | prot: 26.69g
Includes: egg, egg starts, cilantro, Salsa, orange, smoked salmon 2 oz, Multi Grain Low in Carbs Gourmet Tortillas.
"3P + 1G + 1F + 1V"
cals: 248kcal | fat: 8.58g | carbs: 26.22g | prot: 16.34g
Includes: egg, English Muffin, egg starts, Ham Kirkland, mayonnaise olive oil, orange.
"2P + 1/2G + 1F"
cals: 160kcal | fat: 5.56g | carbs: 8.34g | prot: 19.12g
Includes: sour cream, asparagus, cooked from fresh, Egg Starts, Oscar Mayer ham Delifresh, tomato slices.
"1/4 -1/2c cooked veg(spinach,asparagus,zucchini... hearts) + 25 cal very lean meat + Vit C rich fruit/veg (tomato,orange,grapefruit,berr... + Calcium (non/lowfat cottage cheese or yogurt or sourcream) "
cals: 557kcal | fat: 37.69g | carbs: 37.06g | prot: 29.74g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Flatout Light Italian Herb Flatbread, Mushrooms, Onions, Provolone Cheese, Olive Oil, pesto, tomato.
cals: 268kcal | fat: 4.88g | carbs: 48.69g | prot: 11.41g
Includes: banana, fat free milk trader joes, Organic Flax Maple Pecan Crunch 3/4 c/srv.
"1D + 1F + 1G"
cals: 257kcal | fat: 5.49g | carbs: 31.07g | prot: 17.34g
Includes: Egg Starts Kirkland, Cantaloupe, Miltons Healthy Whole Grain Plus, Mrs. Butterworth's Sugar Free Syrup 1/4c/srv , Banquet trukey sausages 3/srv.
"2P + 1G +1F"
cals: 261kcal | fat: 9.62g | carbs: 18.43g | prot: 28.55g
Includes: Plum tomato, lettuce mix 1 cup/srv, Lite Cheddar Cheese Slices, Walden Farms Creamy Italian Calorie Free, 100g Garden Veggie Pattie.
"2P + 1G +1D + 1V"
cals: 177kcal | fat: 10.03g | carbs: 2.92g | prot: 17.72g
Includes: egg, Egg starts, spinach, feta.
cals: 277kcal | fat: 9.66g | carbs: 27.88g | prot: 22.04g
Includes: Nature's Own whole grain bread, Egg Starts, frozen spinach, Feta, scallions, orange, Country Crock light.
"1D + 1F + 1G + 2P"
cals: 338kcal | fat: 12.85g | carbs: 18.14g | prot: 34.95g
Includes: egg, Egg Starts, scallions, Total 2% Yogurt, cucumber, frozen spinach, Lemon Hummus with garlic 1/4 c/srv, Light Feta Trader Joes.
"High Protein Low Carb & Low Fat"
cals: 259kcal | fat: 11.13g | carbs: 23.76g | prot: 25.84g
Includes: Natures own whole wheat, tomato slice 3 sl/srv, light cheddar Trader Joes, salad, Walden Farms Calorie Free Dressing.
"1G + 2D + 1V "
cals: 91kcal | fat: 1.29g | carbs: 12.87g | prot: 7.81g
Includes: 1% milk, chocolate pudding mix sugar free Albertsons, chocolate protein shake.
cals: 140kcal | fat: 4.00g | carbs: 28.00g | prot: 2.00g
Includes: Breyers no sugar added 1/2c/srv, frozen whole strawberries 1c/srv.
"1D + 1F"
cals: 64kcal | fat: 1.23g | carbs: 9.09g | prot: 4.39g
Includes: 1% milk, coffee, Splenda.
cals: 332kcal | fat: 8.07g | carbs: 42.17g | prot: 20.58g
Includes: Egg Starts Kirkland, protein powder, nonfat dry milk 1/3c, wheat bran, 1% milk, Banquet trukey sausages 3/srv, HeartSmart Pancake and Baking Mix, Mrs. Butterworth's Sugar Free Syrup 1/4c/srv , blueberries.
"1P + 1 1/2G + 1/2 F + 1/2 D Make 1 srv. pancake recipe with 1/3 c. mix, 1/6 c. milk, 2T Eggstarts, 1/3 c. fresh or frozen blueberries. (Add optional 1T protein powder, bran, nonfat dry milk for increased protin,fiber and calcium)."
cals: 153kcal | fat: 4.05g | carbs: 23.99g | prot: 8.38g
Includes: nonfat dry milk 1/3c, fat free milk trader joes, coffee, Breyers no sugar added.
"1D Reduce 8 fl oz coffee to 2 oz. or use 2 oz espresso - cool Mix 1 T nonfat dry milk into 1/2 c fat free milk Pour cold coffee and cold milk mixture over 1 c crushed ice add 1/2 Breyers No Sugar Added No Fat Added ice cream and Splenda to tase and blend."
cals: 81kcal | fat: 1.55g | carbs: 12.60g | prot: 1.78g
Includes: brewed coffee, non dairy creamer , Mexican chocolate, Splenda packet.
cals: 99kcal | fat: 1.08g | carbs: 17.22g | prot: 2.47g
Includes: cocoa mix Swiss Miss, coffee brewed, Non Dairy creamer, Splenda, Milk (Nonfat, Dry, Instant).
cals: 258kcal | fat: 2.66g | carbs: 45.57g | prot: 15.16g
Includes: oatmeal, craisins 1/3 c, Protein Powder (100% Whey Protein), 1% milk, wheat bran, apple, nonfat dry milk 1/3c, Six Grain Cereal.
"1G+ 1P +1F + 1D"
cals: 189kcal | fat: 8.48g | carbs: 10.36g | prot: 18.76g
Includes: egg, Egg starts, sliced mushrooms raw, scallions, strawberries, bacon Kirkland.
cals: 128kcal | fat: 0.32g | carbs: 18.88g | prot: 14.43g
Includes: Fatfree cottage cheese Trader Joes 1/2 c/srv, Cantaloupe.
"1D + 1F"
cals: 132kcal | fat: 2.19g | carbs: 25.64g | prot: 3.73g
Includes: apple , cinnamon, dry oatmeal, Unsweetened almond milk.
cals: 411kcal | fat: 17.09g | carbs: 12.13g | prot: 53.32g
Includes: Broccoli & Cheese Stuffed Chicken Breast, Stewed Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated).
cals: 397kcal | fat: 13.33g | carbs: 47.10g | prot: 28.17g
Includes: Egg & Turkey Sausage Roll, Tomatoes, Better Start High Fiber English Muffin, Egg, All Whites 100% Liquid Egg Whites, Banquet Brown 'n Serve Turkey Sausage Links.
cals: 241kcal | fat: 7.92g | carbs: 11.83g | prot: 29.74g
Includes: Stewed Chicken Breast, Giorgio Baby Bella Mushrooms, Onions, Parmesan Cheese (Grated), Zucchini.
cals: 241kcal | fat: 7.92g | carbs: 11.83g | prot: 29.74g
Includes: Stewed Chicken Breast, Parmesan Cheese (Grated), Onions, Zucchini, Giorgio Baby Bella Mushrooms.
cals: 210kcal | fat: 1.94g | carbs: 31.23g | prot: 26.71g
Includes: Thomas' Better Start Light Multi-Grain English Muffin, StarKist Foods Solid White Albacore Tuna in Water, Scallions or Spring Onions, Compliments Baby Dill Pickles, Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Capers.
cals: 483kcal | fat: 24.44g | carbs: 37.87g | prot: 29.94g
Includes: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Ground Beef (80% Lean / 20% Fat), Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce, Wish-Bone Greek Vinaigrette Dressing, Pompeian Red Wine Vinegar, Green Olives, Zucchini, Yellow Summer Squash, Olive Oil, Garlic, Goya Garbanzo Beans, Onions, Fresh & Easy Diced Tomatoes.
cals: 256kcal | fat: 3.08g | carbs: 48.09g | prot: 11.57g
Includes: Nonfat Dry Milk (2T), oatmeal, prunes, 1% milk, apple.
"1D + 1G + 1F"
cals: 258kcal | fat: 3.13g | carbs: 46.80g | prot: 13.34g
Includes: oatmeal, craisins 1/3 c, protein powder, 1% milk, pear, wheat bran, nonfat dry milk 1/3c.
"G + P + D + F"
cals: 202kcal | fat: 6.98g | carbs: 28.33g | prot: 7.79g
Includes: walnuts, oatmeal, craisins 1/3 c, 1% milk.
cals: 235kcal | fat: 7.16g | carbs: 37.43g | prot: 8.03g
Includes: walnuts, oatmeal, 1% milk, pear, Craisins.
cals: 205kcal | fat: 3.16g | carbs: 41.65g | prot: 5.18g
Includes: Oatmeal, Pears, Craisins, Silk Pure Almond Milk - Unsweetened Original.
Pasta w/ sausage & peppers & eggplant by member dar11
cals: 695kcal | fat: 37.02g | carbs: 66.96g | prot: 27.89g
Includes: Italian sausage, olive oil, Farfalle Pasta, Ragu Old World, grated parmesan, eggplant , diced tomatoes, peppers.
cals: 462kcal | fat: 21.10g | carbs: 50.57g | prot: 20.07g
Includes: Italian sausage, grated parmesan, celery, onion, olive oil, eggplant , Ragu Old World 1/2c/srv, diced tomatoes 1/2 c/srv, peppers, Farfalle Pasta.
cals: 329kcal | fat: 12.52g | carbs: 36.17g | prot: 19.35g
Includes: bean sprouts, carrots, Ramen noodles 1/2 pkg/srv, green pepper, mushrooms, olive oil, Pork sirloin tip roast (Kirkland) 4oz/srv, shredded cabbage 1c/srv, scallions.
"3C + 1P + 2V + 1fat"
cals: 406kcal | fat: 17.73g | carbs: 36.63g | prot: 26.29g
Includes: cilantro, chicken bouillion, avocado, Pork shoulder, cabbage, radish, dried Chilies, Hominy, red onion, corn tortilla, cotija part skim.
"1/2D + 3P + 1Fat+ 1Gr + 1V"
cals: 140kcal | fat: 2.18g | carbs: 8.49g | prot: 22.11g
Includes: 1% milk, All Natural Whey Protein, Splenda packet.
"1D + 2P add 1c ice+water"
cals: 280kcal | fat: 15.58g | carbs: 14.38g | prot: 20.12g
Includes: lean roast beef, tomato, leaf lettuce, Iceberg lettuce, Feta, light Italian dressing Wishbone.
cals: 297kcal | fat: 7.58g | carbs: 24.20g | prot: 28.54g
Includes: Whole Milk, Fish Broth, Del Monte Diced New Potatoes, Kroger Chopped Onions, Meijer Pollock Fillets, Baked or Broiled Shrimp, Cape May Chopped Clams, Baked or Broiled Scallops.
cals: 367kcal | fat: 31.47g | carbs: 15.60g | prot: 12.97g
Includes: Walnuts, Spectrum Organic Virgin Coconut Oil, Nature's Promise Organic Almond Butter, Bob's Red Mill Chia Seed, Trader Joe's Roasted & Salted Sunflower Seeds, Bob's Red Mill Hemp Protein Powder, Bob's Red Mill Flaxseed Meal.
cals: 254kcal | fat: 6.54g | carbs: 36.66g | prot: 21.74g
Includes: Special K Protein Plus (1oz), 1% milk, strawberries.
"P + C + D +1/2 F"
cals: 235kcal | fat: 7.64g | carbs: 27.27g | prot: 22.50g
Includes: egg, egg starts, orange, Multi Grain Low in Carbs Gourmet Tortillas, frozen spinach, mushrooms.
"1G + 2P + 1F + 1V"
cals: 295kcal | fat: 16.19g | carbs: 23.45g | prot: 21.63g
Includes: oil canola, asparagus fresh, mushrooms raw, onions, peppers, zucchini, tofu firm Hinochi, cornstarch, liquid aminos, broccoli.
"2P + 1/2 Gr + 2V + 1Fat"
cals: 455kcal | fat: 16.65g | carbs: 49.86g | prot: 28.45g
Includes: egg, grated parmesan, green pepper, celery, onion, Ragu Old World 1/2c/srv, extra lean ground chicken 125g/srv, Miltons Healthy Whole Grain Plus, Barillas whole grain pasta 2oz/srv, diced tomatoes 1/2 c/srv, olive oil.
"2C + 3P + 2V + 1/2 D + 1 fat "
cals: 902kcal | fat: 42.07g | carbs: 110.54g | prot: 19.89g
Includes: Trader Joe's Quinoa, Garlic, Onions, Del Monte Diced Tomatoes, Trader Joe's Half & Half, Loriva Rice Bran Oil, Simply Potatoes Mashed Sweet Potatoes, Badia Curry Powder.
cals: 282kcal | fat: 7.38g | carbs: 45.04g | prot: 13.12g
Includes: Cooked Cauliflower (Fat Not Added in Cooking), beansprouts, Rice noodles Thai, tofu firm House foods, Thai red curry sauce.
cals: 235kcal | fat: 3.30g | carbs: 48.08g | prot: 6.78g
Includes: 1% milk, banana, blueberries, Total plus.
"1 oz Total"
cals: 260kcal | fat: 10.00g | carbs: 23.66g | prot: 27.33g
Includes: Natures own whole wheat, tuna starkist 1/2 can/srv, Trader Joe Light Cheddar, Olive oil mayonaise Best Foods 1T/srv, tomato slice 3 sl/srv, lettuce leaf 6 leafs/srv, Pam.
"1G + 1P + 1D + 1/2 V"
cals: 337kcal | fat: 11.16g | carbs: 27.51g | prot: 31.13g
Includes: Daisy Light Sour Cream, Mayonnaise, Bumble Bee Premium Tuna Solid White Albacore in Water, Mestemacher Rye Bread with Muesli.
cals: 250kcal | fat: 5.63g | carbs: 27.48g | prot: 23.58g
Includes: grapes, low fat cheddar 1 oz/srv, lettuce mix 1 cup/srv, Turkey Breast, vinaigrette 2 T/srv.
"2P + 1D + 1V + 1F + fat"
cals: 496kcal | fat: 18.64g | carbs: 24.76g | prot: 54.48g
Includes: Tomatoes, Broccoli Flower Clusters, Yellow Summer Squash, Onions, Mushrooms, Egg, All Whites 100% Liquid Egg Whites.
cals: 313kcal | fat: 7.71g | carbs: 52.74g | prot: 10.46g
Includes: Broccoli, Maruchan Ramen Noodle Soup - Chicken Flavor, Carrots, Cabbage, Onions, dried s##take mushrooms.