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Activia & fruit

cals: 109kcal | fat: 0.12g | carbs: 23.09g | prot: 5.48g
Includes: strawberries, Activia light Raspberry. 
"1D + 1F"


AJ Pancakes & sausage

cals: 352kcal | fat: 7.53g | carbs: 56.22g | prot: 14.59g
Includes: egg, 1% milk , blueberries, pineapple, strawberries, Maple syrup, turkey sausage Banquet, sugar free syrup, Aunt Jemima Pancake mix. 
"2P + 2G + 1/2F"


Apple a la mode

cals: 160kcal | fat: 4.22g | carbs: 33.48g | prot: 2.33g
Includes: cinnamon, apple, Splenda, Smooth & Dreamy No Sugar Added Vanilla Ice Cream. 
"cooked apple topped with cinnamon, splenda and "nofat,nosugar added" ice cream 1 F + 1 D"


Bagel Thin with smoked salmon

cals: 292kcal | fat: 13.63g | carbs: 30.57g | prot: 17.16g
Includes: smoked salmon, tomato, soft cream cheese, Bagel Thin. 
"1Gr + 2P + 1D + 1V + 1Fat"


Bagel Thins with butter & jelly

cals: 202kcal | fat: 8.62g | carbs: 29.51g | prot: 4.08g
Includes: whipped butter, grape jelly, Bagel thins. 


baked apple

cals: 124kcal | fat: 0.29g | carbs: 32.60g | prot: 0.67g
Includes: cinnamon, apple, raisins, brown sugar, Splenda. 


Baked Potato Salad

cals: 316kcal | fat: 11.90g | carbs: 47.93g | prot: 8.39g
Includes: sour cream, tomato, beets, lettuce leaf, mushrooms, Baked potato with skin, Kens Raspberry walnut vinaigrette, Fat free red wine dressing, Baby Spinach, Brummel & Brown. 
"2Gr + 2V + 1Fat + 1P "


Banana Split

cals: 218kcal | fat: 10.30g | carbs: 33.69g | prot: 4.14g
Includes: walnuts, banana, Butterscotch topping , Breyers no sugar added 1/2c/srv. 
"1F + 1D + 1fat"


Blueberry nut bran muffins

cals: 190kcal | fat: 9.20g | carbs: 26.63g | prot: 4.51g
Includes: Blueberry Nut bran muffins. 


Chai

cals: 29kcal | fat: 1.25g | carbs: 5.27g | prot: 1.13g
Includes: Fat Free Half and Half Cream, Cinnamon, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original. 


Chicken Marsala

cals: 304kcal | fat: 14.20g | carbs: 13.50g | prot: 28.03g
Includes: butter, olive oil, lemon juice, mushrooms, flour, chicken tenders Foster farms, Marsala wine 2T. 
"4P + 1V + fat"


Cottage cheese w/tomato & muffin - Diet lunch #2

cals: 304kcal | fat: 10.83g | carbs: 37.20g | prot: 20.07g
Includes: tomato, low fat cottage cheese, Blueberry Nut bran muffins. 


Denver Omelet w/ whole grain toast

cals: 250kcal | fat: 3.58g | carbs: 30.14g | prot: 21.58g
Includes: Egg Starts, onion, peppers, Sliced Ham Kirkland, strawberry jelly, Healthy whole grain Plus, Country crock light. 
"2P + 1G + 1V +1fat"


Egg & salmon sandwich w/ tomato & orange

cals: 301kcal | fat: 8.61g | carbs: 35.61g | prot: 28.83g
Includes: egg, Natures own bread, egg starts, orange, lettuce leaf, smoked salmon 2 oz, tomato slice 3 slices, 2oz. 
"3P + 2G + V + F"


Egg & Salmon Taco w/orange

cals: 267kcal | fat: 8.70g | carbs: 28.12g | prot: 26.69g
Includes: egg, Salsa, cilantro, egg starts, orange, smoked salmon 2 oz, Multi Grain Low in Carbs Gourmet Tortillas. 
"3P + 1G + 1F + 1V"


Eggs Benedict

cals: 248kcal | fat: 8.58g | carbs: 26.22g | prot: 16.34g
Includes: egg, English Muffin, egg starts, orange, Ham Kirkland, mayonnaise olive oil. 
"2P + 1/2G + 1F"


Eggstarts, veg & extra lean meat - Diet Breakfast #2

cals: 160kcal | fat: 5.56g | carbs: 8.34g | prot: 19.12g
Includes: sour cream, asparagus, cooked from fresh, Egg Starts, Oscar Mayer ham Delifresh, tomato slices. 
"1/4 -1/2c cooked veg(spinach,asparagus,zucchini... hearts) + 25 cal very lean meat + Vit C rich fruit/veg (tomato,orange,grapefruit,berr... + Calcium (non/lowfat cottage cheese or yogurt or sourcream) "


Flatout pizza

cals: 557kcal | fat: 37.69g | carbs: 37.06g | prot: 29.74g
Includes: Cooked Broccoli (Fat Not Added in Cooking), tomato, Flatout Light Italian Herb Flatbread, Provolone Cheese, Olive Oil, Mushrooms, Onions, pesto. 


Flax Maple Pecan Cereal

cals: 268kcal | fat: 4.88g | carbs: 48.69g | prot: 11.41g
Includes: banana, fat free milk trader joes, Organic Flax Maple Pecan Crunch 3/4 c/srv. 
"1D + 1F + 1G"


French Toast w/sausage & cantaloupe

cals: 257kcal | fat: 5.49g | carbs: 31.07g | prot: 17.34g
Includes: Egg Starts Kirkland, Cantaloupe, Banquet trukey sausages 3/srv, Mrs. Butterworth's Sugar Free Syrup 1/4c/srv , Miltons Healthy Whole Grain Plus. 
"2P + 1G +1F"


Garden Veggie Cheeseburger w/ salad

cals: 261kcal | fat: 9.62g | carbs: 18.43g | prot: 28.55g
Includes: Plum tomato, Walden Farms Creamy Italian Calorie Free, lettuce mix 1 cup/srv, Lite Cheddar Cheese Slices, 100g Garden Veggie Pattie. 
"2P + 1G +1D + 1V"


Greek eggs

cals: 177kcal | fat: 10.03g | carbs: 2.92g | prot: 17.72g
Includes: egg, Egg starts, spinach, feta. 


Greek Eggs - Diet Breakfast #5

cals: 277kcal | fat: 9.66g | carbs: 27.88g | prot: 22.04g
Includes: Nature's Own whole grain bread, Egg Starts, Feta, orange, scallions, frozen spinach, Country Crock light. 
"1D + 1F + 1G + 2P"


Greek Eggs with Hummus & Tzaziki

cals: 338kcal | fat: 12.85g | carbs: 18.14g | prot: 34.95g
Includes: egg, Egg Starts, cucumber, scallions, Total 2% Yogurt, frozen spinach, Light Feta Trader Joes, Lemon Hummus with garlic 1/4 c/srv. 
"High Protein Low Carb & Low Fat"


Grilled Cheese w/tomato

cals: 259kcal | fat: 11.13g | carbs: 23.76g | prot: 25.84g
Includes: salad, Natures own whole wheat, Walden Farms Calorie Free Dressing, light cheddar Trader Joes, tomato slice 3 sl/srv. 
"1G + 2D + 1V "


High Protein sugar free pudding

cals: 91kcal | fat: 1.29g | carbs: 12.87g | prot: 7.81g
Includes: 1% milk, chocolate protein shake, chocolate pudding mix sugar free Albertsons. 


Ice Cream & fruit

cals: 140kcal | fat: 4.00g | carbs: 28.00g | prot: 2.00g
Includes: frozen whole strawberries 1c/srv, Breyers no sugar added 1/2c/srv. 
"1D + 1F"


Iced Coffee Latte

cals: 64kcal | fat: 1.23g | carbs: 9.09g | prot: 4.39g
Includes: 1% milk, coffee, Splenda. 
"1/2 D"


Light Blueberry Pancakes w/fixins & sausage

cals: 332kcal | fat: 8.07g | carbs: 42.17g | prot: 20.58g
Includes: Egg Starts Kirkland, protein powder, 1% milk, blueberries, wheat bran, Banquet trukey sausages 3/srv, nonfat dry milk 1/3c, Mrs. Butterworth's Sugar Free Syrup 1/4c/srv , HeartSmart Pancake and Baking Mix. 
"1P + 1 1/2G + 1/2 F + 1/2 D Make 1 srv. pancake recipe with 1/3 c. mix, 1/6 c. milk, 2T Eggstarts, 1/3 c. fresh or frozen blueberries. (Add optional 1T protein powder, bran, nonfat dry milk for increased protin,fiber and calcium)."


Low Fat coffee shake

cals: 153kcal | fat: 4.05g | carbs: 23.99g | prot: 8.38g
Includes: coffee, nonfat dry milk 1/3c, fat free milk trader joes, Breyers no sugar added. 
"1D Reduce 8 fl oz coffee to 2 oz. or use 2 oz espresso - cool Mix 1 T nonfat dry milk into 1/2 c fat free milk Pour cold coffee and cold milk mixture over 1 c crushed ice add 1/2 Breyers No Sugar Added No Fat Added ice cream and Splenda to tase and blend."


Mexican mocha

cals: 81kcal | fat: 1.55g | carbs: 12.60g | prot: 1.78g
Includes: brewed coffee, non dairy creamer , Splenda packet, Mexican chocolate. 


Mocha Latte

cals: 99kcal | fat: 1.08g | carbs: 17.22g | prot: 2.47g
Includes: cocoa mix Swiss Miss, Milk (Nonfat, Dry, Instant), coffee brewed, Non Dairy creamer, Splenda. 
"1/2 D"


Multi Grain Hot Cereal w/apple & craisins

cals: 258kcal | fat: 2.66g | carbs: 45.57g | prot: 15.16g
Includes: oatmeal, craisins 1/3 c, Protein Powder (100% Whey Protein), 1% milk, apple, wheat bran, nonfat dry milk 1/3c, Six Grain Cereal. 
"1G+ 1P +1F + 1D"


Mushroom omelet w/ bacon and strawberries - Diet Breakfast #4

cals: 189kcal | fat: 8.48g | carbs: 10.36g | prot: 18.76g
Includes: egg, Egg starts, strawberries, sliced mushrooms raw, scallions, bacon Kirkland. 


Nonfat Cottage Cheese & cantaloupe

cals: 128kcal | fat: 0.32g | carbs: 18.88g | prot: 14.43g
Includes: Cantaloupe, Fatfree cottage cheese Trader Joes 1/2 c/srv. 
"1D + 1F"


NS Apple Cinnamon Oatmeal

cals: 132kcal | fat: 2.19g | carbs: 25.64g | prot: 3.73g
Includes: apple , cinnamon, dry oatmeal, Unsweetened almond milk. 


Oatmeal w/ apple & prunes

cals: 256kcal | fat: 3.08g | carbs: 48.09g | prot: 11.57g
Includes: Nonfat Dry Milk (2T), oatmeal, prunes, 1% milk, apple. 
"1D + 1G + 1F"


Oatmeal w/fixins & fruit

cals: 258kcal | fat: 3.13g | carbs: 46.80g | prot: 13.34g
Includes: oatmeal, craisins 1/3 c, protein powder, 1% milk, pear, wheat bran, nonfat dry milk 1/3c. 
"G + P + D + F"


Oatmeal with craisins and walnuts

cals: 202kcal | fat: 6.98g | carbs: 28.33g | prot: 7.79g
Includes: walnuts, oatmeal, craisins 1/3 c, 1% milk. 


Oatmeal, fruit & nuts - Diet Breakfast #1

cals: 235kcal | fat: 7.16g | carbs: 37.43g | prot: 8.03g
Includes: walnuts, oatmeal, 1% milk, pear, Craisins. 


Oats,pears,craisins,almond milk

cals: 205kcal | fat: 3.16g | carbs: 41.65g | prot: 5.18g
Includes: Oatmeal, Pears, Craisins, Silk Pure Almond Milk - Unsweetened Original. 


Pasta w/ sausage & peppers & eggplant by member dar11

cals: 695kcal | fat: 37.02g | carbs: 66.96g | prot: 27.89g
Includes: Italian sausage, olive oil, eggplant , peppers, Farfalle Pasta, grated parmesan, Ragu Old World, diced tomatoes. 


Pasta w/sausage,peppers & eggplant (B's portion)

cals: 462kcal | fat: 21.10g | carbs: 50.57g | prot: 20.07g
Includes: Italian sausage, grated parmesan, olive oil, celery, eggplant , onion, peppers, Farfalle Pasta, Ragu Old World 1/2c/srv, diced tomatoes 1/2 c/srv. 


Pork Lo Mein

cals: 329kcal | fat: 12.52g | carbs: 36.17g | prot: 19.35g
Includes: bean sprouts, carrots, mushrooms, scallions, green pepper, olive oil, Ramen noodles 1/2 pkg/srv, shredded cabbage 1c/srv, Pork sirloin tip roast (Kirkland) 4oz/srv. 
"3C + 1P + 2V + 1fat"


Posole

cals: 406kcal | fat: 17.73g | carbs: 36.63g | prot: 26.29g
Includes: corn tortilla, cilantro, chicken bouillion, avocado, Pork shoulder, cabbage, radish, dried Chilies,  Hominy, red onion, cotija part skim. 
"1/2D + 3P + 1Fat+ 1Gr + 1V"


Protein Shake

cals: 140kcal | fat: 2.18g | carbs: 8.49g | prot: 22.11g
Includes: 1% milk, All Natural Whey Protein, Splenda packet. 
"1D + 2P add 1c ice+water"


Salad with lean meat and low fat cheese Diet Lunch #1

cals: 280kcal | fat: 15.58g | carbs: 14.38g | prot: 20.12g
Includes: lean roast beef, tomato, Feta, leaf lettuce, light Italian dressing Wishbone, Iceberg lettuce. 


Special K Protein Plus & strawberries

cals: 254kcal | fat: 6.54g | carbs: 36.66g | prot: 21.74g
Includes: Special K Protein Plus (1oz), 1% milk, strawberries. 
"P + C + D +1/2 F"


Spinach & mushroom omelet wrap w/orange

cals: 235kcal | fat: 7.64g | carbs: 27.27g | prot: 22.50g
Includes: egg, egg starts, orange, mushrooms, frozen spinach, Multi Grain Low in Carbs Gourmet Tortillas. 
"1G + 2P + 1F + 1V"


Stir Fried Vegetables with Tofu

cals: 295kcal | fat: 16.19g | carbs: 23.45g | prot: 21.63g
Includes: oil canola, asparagus fresh, broccoli, mushrooms raw, onions, peppers, zucchini, tofu firm Hinochi, cornstarch, liquid aminos. 
"2P + 1/2 Gr + 2V + 1Fat"


Stuffed Pepper w/ whole grain pasta

cals: 455kcal | fat: 16.65g | carbs: 49.86g | prot: 28.45g
Includes: egg, grated parmesan, olive oil, celery, onion, green pepper, Ragu Old World 1/2c/srv, Miltons Healthy Whole Grain Plus, diced tomatoes 1/2 c/srv, extra lean ground chicken 125g/srv, Barillas whole grain pasta 2oz/srv. 
"2C + 3P + 2V + 1/2 D + 1 fat "


sweet potato cakes with curry sauce

cals: 902kcal | fat: 42.07g | carbs: 110.54g | prot: 19.89g
Includes: Trader Joe's Quinoa, Garlic, Onions, Trader Joe's Half & Half, Loriva Rice Bran Oil, Badia Curry Powder, Del Monte Diced Tomatoes, Simply Potatoes Mashed Sweet Potatoes. 


Thai Red Curry with cauliflower and tofu

cals: 282kcal | fat: 7.38g | carbs: 45.04g | prot: 13.12g
Includes: Cooked Cauliflower (Fat Not Added in Cooking), beansprouts, Rice noodles Thai, tofu firm House foods, Thai red curry sauce. 


Total Plus w/ fruit & milk - Diet Breakfast #3

cals: 235kcal | fat: 3.30g | carbs: 48.08g | prot: 6.78g
Includes: 1% milk, banana, blueberries, Total plus. 
"1 oz Total"


Tuna Melt w/ lettuce & Tomato

cals: 260kcal | fat: 10.00g | carbs: 23.66g | prot: 27.33g
Includes: Natures own whole wheat, tuna starkist 1/2 can/srv, Olive oil mayonaise Best Foods 1T/srv, lettuce leaf 6 leafs/srv, Trader Joe Light Cheddar, tomato slice 3 sl/srv, Pam. 
"1G + 1P + 1D + 1/2 V"


Tuna on Rye

cals: 337kcal | fat: 11.16g | carbs: 27.51g | prot: 31.13g
Includes: Daisy Light Sour Cream, Mayonnaise, Bumble Bee Premium Tuna Solid White Albacore in Water, Mestemacher Rye Bread with Muesli. 


Turkey & Cheddar salad w/grapes

cals: 250kcal | fat: 5.63g | carbs: 27.48g | prot: 23.58g
Includes: grapes, low fat cheddar 1 oz/srv, vinaigrette 2 T/srv, lettuce mix 1 cup/srv, Turkey Breast. 
"2P + 1D + 1V + 1F + fat"


Vegetable & noodle stir fry

cals: 313kcal | fat: 7.71g | carbs: 52.74g | prot: 10.46g
Includes: Broccoli, Cabbage, Carrots, Onions, Maruchan Ramen Noodle Soup - Chicken Flavor, dried s##take mushrooms. 

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