| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 36
Calories 282
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| |
| % Daily Values* |
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Total Fat
4.03g
|
6% |
| |
Saturated Fat
0.146g
|
1% |
| |
Polyunsaturated Fat
0.093g
|
|
| |
Monounsaturated Fat
0.145g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
|
0% |
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Sodium
318mg
|
13% |
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Potassium
950mg
|
|
|
Total Carbohydrate
57.95g
|
19% |
| |
Dietary Fiber
10.1g
|
40% |
| |
Sugars
25.43g
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|
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Protein
7.14g
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|
| |
| Vitamin A
12% |
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Vitamin C
17% |
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| Calcium
24% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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14%
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of RDI*
(282 calories)
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|
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Calorie Breakdown:
Carbohydrate (82%)
Fat (13%)
Protein (5%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bmitd67
on 18 Mar 09.
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|
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|
 Nutrition summary:
 |
There are 282 calories in Cereal Breakfast |
|
Calorie break-down: 13% fat, 82% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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