Member Favorite Meal Source: Member

bmcdill > Favorite Meals

regular breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 214
Calories 415
% Daily Values*
Total Fat 23.76g 37%
  Saturated Fat 5.042g 25%
  Polyunsaturated Fat 3.22g  
  Monounsaturated Fat 7.113g  
  Trans Fat 0g  
Cholesterol 435mg 145%
Sodium 1106mg 46%
Potassium 888mg  
Total Carbohydrate 23.38g 8%
  Dietary Fiber 2.8g 11%
  Sugars 7.96g  
  Other Carbohydrate 5.5g  
Protein 25.81g  
Vitamin A 3% Vitamin C 14.5%
Calcium 26.5% Iron 17.75%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bmcdill on 06 Feb 09.

Foods in this Meal

Turkey Bacon
2 thin slices (yield after cooking)
Cooked Egg
2 large
Great Value Powdered Creamer
6 x 1 tsp, 12 g
Fiber One Caramel Delight Cereal
1/4 x 1 cup, 12 g
Milk (Nonfat)
1/4 cup
1 1/2 medium
Coffee (Brewed From Grounds)
1 1/2 cups (8 fl oz)
Coffee (Brewed From Grounds)
1 1/2 cups (8 fl oz)
ShopRite Grated Parmesan Cheese
2 x 1 tbsp, 10 g
Kroger Grape Tomatoes
1/4 x 3 oz, 21 g

Related meals:

Try one of these other meals with similar ingredients:
2 egg omelet
Soup and Sammies
Omelet with veggies & Turkey bacon, 2tsp. OO
Tukey Bacon, egg, provalone, english muffin

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 Nutrition summary:

There are 415 calories in regular breakfast
Calorie break-down: 52% fat, 23% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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