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bly1963 > Favorite Meals

Cauliflower Broccoli Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 34
Calories 135
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.11g 1%
  Polyunsaturated Fat 1.756g  
  Monounsaturated Fat 0.559g  
  Trans Fat 0g  
Cholesterol 9mg 3%
Sodium 162mg 7%
Potassium 598mg  
Total Carbohydrate 20.95g 7%
  Dietary Fiber 4.9g 20%
  Sugars 5.45g  
Protein 6.02g  
 
Vitamin A 11% Vitamin C 212%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
Carbohydrates, 20.95g (62%) Fat, 3.74g (25%) Protein, 6.02g (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member bly1963 on 12 Apr 09.

Foods in this Meal

Kraft Miracle Whip
1 tbsp, 15 ml
Broccoli
1 cup chopped
Cauliflower
1 cup
Granulated Sugar
0.12 tsp
Fresh Pasta (Cooked)
1 oz


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 Nutrition summary:

There are 135 calories in Cauliflower Broccoli Salad
Calorie break-down: 25% fat, 62% carbs, 13% protein
(per meal)

Recently eaten by:

bly1963
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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