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bly1963 > Favorite Meals

Cauliflower Broccoli Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 34
Calories 135
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.11g 1%
  Polyunsaturated Fat 1.756g  
  Monounsaturated Fat 0.559g  
  Trans Fat 0g  
Cholesterol 9mg 3%
Sodium 162mg 7%
Potassium 598mg  
Total Carbohydrate 20.95g 7%
  Dietary Fiber 4.9g 20%
  Sugars 5.45g  
Protein 6.02g  
Vitamin A 11% Vitamin C 212%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member bly1963 on 12 Apr 09.

Foods in this Meal

Kraft Miracle Whip
1 tbsp, 15 ml
1 cup chopped
1 cup
Granulated Sugar
0.12 tsp
Fresh Pasta (Cooked)
1 oz

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 Nutrition summary:

There are 135 calories in Cauliflower Broccoli Salad
Calorie break-down: 24% fat, 59% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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