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bluewave > Favorite Meals

Chicken Alfredo Pasta


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 296
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 477.5mg 20%
Total Carbohydrate 43.25g 14%
  Dietary Fiber 7g 28%
  Sugars 3.25g  
Protein 13.25g  
 
Vitamin A 0% Vitamin C 25%
Calcium 3% Iron 15%
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 05 Jan 10.



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 Nutrition summary:

There are 296 calories in Chicken Alfredo Pasta
Calorie break-down: 22% fat, 60% carbs, 18% protein
(per meal)

Recently eaten by:

bluewave
last weighin: losing 0.1 lb a week Down


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