| Member Favorite Meal |
Source: Member |
Cheerios & English Muffin
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 38
Calories 220
|
| |
| % Daily Values* |
|
Total Fat
4.25g
|
7% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
0.5g
|
|
| |
Monounsaturated Fat
0.5g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
500mg
|
21% |
|
Potassium
260mg
|
|
|
Total Carbohydrate
37g
|
12% |
| |
Dietary Fiber
8.5g
|
34% |
| |
Sugars
1g
|
|
|
Protein
11.5g
|
|
| |
| Vitamin A
15% |
|
Vitamin C
10% |
|
| Calcium
25% |
|
Iron
47% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bluewave
on 31 Dec 09.
|
|
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|
|
 Nutrition summary:
 |
There are 220 calories in Cheerios & English Muffin |
|
Calorie break-down: 17% fat, 67% carbs, 16% protein |
| (per meal) |
|
Recently eaten by:
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