Member Favorite Meal Source: Member

bluewave > Favorite Meals

Cheerios & English Muffin


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 220
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 260mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 8.5g 34%
  Sugars 1g  
Protein 11.5g  
 
Vitamin A 15% Vitamin C 10%
Calcium 25% Iron 47%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
Carbohydrates, 37g (67%) Fat, 4.25g (17%) Protein, 11.5g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 31 Dec 09.



Related meals:

Try one of these other meals with similar ingredients:
Cereal
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk


You may also be interested in:

Members who've eaten this meal also like:
Cheerios & Toast
Fish & Chips
Omelet & English Muffin
Pepperoni Pita Pizza
Cheese & Bacon Omelet with Toast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 220 calories in Cheerios & English Muffin
Calorie break-down: 17% fat, 67% carbs, 16% protein
(per meal)

Recently eaten by:

bluewave
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.