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Member Favorite Meal Source: Member

bluewave > Favorite Meals

Cheese & Bacon Omelet with Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 315
Calories 595
 
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 15.5g 78%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 1435mg 60%
Potassium 340mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 6g 24%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 34g  
 
Vitamin A 50% Vitamin C 24%
Calcium 23% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(595 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (53%)
 
Protein (23%)
Carbohydrates, 35g (24%) Fat, 35g (53%) Protein, 34g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 28 Dec 09.



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 Nutrition summary:

There are 595 calories in Cheese & Bacon Omelet with Toast
Calorie break-down: 53% fat, 24% carbs, 23% protein
(per meal)

Recently eaten by:

bluewave
last weighin: losing 0.1 lb a week Down


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