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bluewave > Favorite Meals

Omelet & English Muffin


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 16g 5%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
Carbohydrates, 16g (64%) Fat, 0.5g (4%) Protein, 8g (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member bluewave on 26 Dec 09.



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 Nutrition summary:

There are 100 calories in Omelet & English Muffin
Calorie break-down: 4% fat, 64% carbs, 32% protein
(per meal)

Recently eaten by:

bluewave
last weighin: losing 0.1 lb a week Down


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