Register  |  Sign In
Member Favorite Meal Source: Member

bluewave > Favorite Meals

Fish & Chips


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 122
Calories 350
 
% Daily Values*
Total Fat 13.5g 21%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 460mg 19%
Potassium 430mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 2.5g  
Protein 18.5g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
Carbohydrates, 41g (47%) Fat, 13.5g (35%) Protein, 18.5g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 26 Dec 09.

Foods in this Meal

trident seafoods panko breaded cod
1 1/2 x 2 pieces, 127.5 oz
Cascadian Farm shoe string fries
3 oz


You may also be interested in:

Members who've eaten this meal also like:
Cheerios & Toast
Omelet & English Muffin
Pepperoni Pita Pizza
Cheese & Bacon Omelet with Toast
Cheerios & English Muffin


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 350 calories in Fish & Chips
Calorie break-down: 35% fat, 47% carbs, 18% protein
(per meal)

Recently eaten by:

bluewave
last weighin: gaining 0.4 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.