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bluewave > Favorite Meals

Cheerios & Toast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 174
Calories 440
% Daily Values*
Total Fat 19.29g 30%
  Saturated Fat 6.638g 33%
  Polyunsaturated Fat 2.433g  
  Monounsaturated Fat 6.639g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 423mg 18%
Potassium 320mg  
Total Carbohydrate 50.7g 17%
  Dietary Fiber 9.4g 38%
  Sugars 1.17g  
  Other Carbohydrate 0g  
Protein 17.75g  
Vitamin A 24% Vitamin C 10%
Calcium 27% Iron 55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 26 Dec 09.

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normal breakfast
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 Nutrition summary:

There are 440 calories in Cheerios & Toast
Calorie break-down: 39% fat, 45% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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