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Member Favorite Meal Source: Member

bluewave > Favorite Meals

Cheerios & Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 174
Calories 440
 
% Daily Values*
Total Fat 19.29g 30%
  Saturated Fat 6.638g 33%
  Polyunsaturated Fat 2.433g  
  Monounsaturated Fat 6.639g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 423mg 18%
Potassium 320mg  
Total Carbohydrate 50.7g 17%
  Dietary Fiber 9.4g 38%
  Sugars 1.17g  
  Other Carbohydrate 0g  
Protein 17.75g  
 
Vitamin A 24% Vitamin C 10%
Calcium 27% Iron 55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 50.7g (46%) Fat, 19.29g (39%) Protein, 17.75g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 26 Dec 09.



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Cereal
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Regular Breakfast
cheerios breakfast
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 Nutrition summary:

There are 440 calories in Cheerios & Toast
Calorie break-down: 39% fat, 46% carbs, 15% protein
(per meal)

Recently eaten by:

bluewave
last weighin: losing 0.1 lb a week Down


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