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bluewave > Favorite Meals

Crock Pot Chicken & Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 270
Calories 866
% Daily Values*
Total Fat 30.01g 46%
  Saturated Fat 7.313g 37%
  Polyunsaturated Fat 5.567g  
  Monounsaturated Fat 10.104g  
  Trans Fat 0g  
Cholesterol 278mg 93%
Sodium 1539mg 64%
Potassium 950mg  
Total Carbohydrate 38.67g 13%
  Dietary Fiber 1g 4%
  Sugars 2.7g  
Protein 102.64g  
Vitamin A 156% Vitamin C 8%
Calcium 8% Iron 31%
of RDI*
(866 calories)
43% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (32%)
Protein (49%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member bluewave on 28 Apr 10.

Foods in this Meal

Chicken Breast
2 small (yield after cooking, bone removed)
Baby Carrots
2 oz
4.40 OZ, 125 g

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 866 calories in Crock Pot Chicken & Rice
Calorie break-down: 32% fat, 19% carbs, 49% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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