Member Favorite Meal Source: Member

bluewave > Favorite Meals

Shrimp, Rice & Veggie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 385
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1590mg 66%
Total Carbohydrate 50g 17%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 26g  
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 2%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (19%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 28 Apr 10.

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 Nutrition summary:

There are 385 calories in Shrimp, Rice & Veggie
Calorie break-down: 19% fat, 53% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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