Member Favorite Meal Source: Member

bluewave > Favorite Meals

D-Lights Bowl & English Muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 330
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 920mg 38%
Total Carbohydrate 35g 12%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 31g  
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 6%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (20%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 27 Apr 10.

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Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl
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 Nutrition summary:

There are 330 calories in D-Lights Bowl & English Muffin
Calorie break-down: 20% fat, 42% carbs, 37% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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