Member Favorite Meal Source: Member

bluewave > Favorite Meals

Cherrios & Fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 151
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.702g  
  Monounsaturated Fat 0.534g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 281mg 12%
Potassium 377mg  
Total Carbohydrate 27.92g 9%
  Dietary Fiber 7.3g 29%
  Sugars 4.51g  
  Other Carbohydrate 16g  
Protein 4.5g  
 
Vitamin A 18% Vitamin C 35%
Calcium 27% Iron 49%
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bluewave on 27 Apr 10.

Foods in this Meal

General Mills Cheerios
1 cup, 28 g
Blue Diamond Almond Breeze Unsweetened Vanilla
1/2 x 1 cup
Blackberries
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Cereal
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk


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 Nutrition summary:

There are 151 calories in Cherrios & Fruit
Calorie break-down: 22% fat, 67% carbs, 11% protein
(per meal)

Recently eaten by:

bluewave
last weighin: losing 0.1 lb a week Down


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