blue lagoon

Start Weight:(25 Sep 12) 143.0 lb
Current Weight:(07 Apr 13) 134.0 lb
Goal Weight:130.0 lb
following: blue lagoon's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 07 Jan 12

blue lagoon's Weight History


blue lagoon's Buddies

Tonya Moore
buddies only
 
Diesel3480
on diet Personal
buddies only
Laure482
buddies only
   
blue lagoon has 3 buddies


blue lagoon's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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blue lagoon's journal

27 January 2012

1st week- 651 KCal average/day for the week 2nd week- 627 KCal average/day for the week 3rd week- 798 KCal average/day for the week 4th week- 819 KCal ...

blue lagoon's Recent Food & Exercise

blue lagoon's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

blue lagoon's Recent Activity

blue lagoon's Own Activity

No recent activity.

blue lagoon's Buddies

Tonya Moore recorded a Weigh In at 181.0 lb.
Diesel3480 recorded a Weigh In at 399.0 lb.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
Tigrena recorded a Weigh In at 147.7 lb.
Sarahald91 updated their Exercise Diary.
Deb_N commented on gilliansings's Journal Entry.
Bry-Guy updated their Food Diary.
crabby Kat commented on Neptunebch's Journal Entry.
JamieUSM recorded a Weigh In at 165.8 lb.
njashka8 commented on The Love of Fit's Journal Entry.