blue lagoon

Start Weight:(06 Jul 16) 150.0 lb
Current Weight:(17 Dec 16) 155.0 lb
Goal Weight:130.0 lb
following: blue lagoon's own diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Jan 12

blue lagoon's Weight History


blue lagoon's Buddies

Diesel3480
on diet Personal
not sharing weight
 
Laure482
buddies only
blue lagoon has 2 buddies


blue lagoon's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

Other Related Links

Members


blue lagoon's journal

09 June 2014

143.5

27 January 2012

1st week- 651 KCal average/day for the week 2nd week- 627 KCal average/day for the week 3rd week- 798 KCal average/day for the week 4th week- 819 KCal ...

blue lagoon's Recent Food & Exercise

blue lagoon's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

blue lagoon's Recent Activity

blue lagoon's Own Activity

No recent activity.

blue lagoon's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported Egull1's Journal Entry.
northernmusician commented on HCB's Journal Entry.
kathyology joined group 60+ with 25-50 lbs to Lose.
Tova7 recorded a Journal Entry and a Weight Entry at 139.0 lb.
zbn recorded a Journal Entry.
Ekhyatt recorded a Weight Entry at 217.1 lb.
Retta Smith supported their Weight Entry.
nickryder recorded a Weight Entry at 160.0 lb.