blue lagoon

Start Weight:(25 Sep 12) 143.0 lb
Current Weight:(14 Jun 15) 143.0 lb
Goal Weight:130.0 lb
following: blue lagoon's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Jan 12

blue lagoon's Weight History


blue lagoon's Buddies

Tonya Moore
not sharing weight
 
Diesel3480
on diet Personal
buddies only
Laure482
buddies only
   
blue lagoon has 3 buddies


blue lagoon's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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blue lagoon's journal

09 June 2014

143.5

27 January 2012

1st week- 651 KCal average/day for the week 2nd week- 627 KCal average/day for the week 3rd week- 798 KCal average/day for the week 4th week- 819 KCal ...

blue lagoon's Recent Food & Exercise

blue lagoon's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

blue lagoon's Recent Activity

blue lagoon's Own Activity

blue lagoon recorded a Weigh In at 143.0 lb.

blue lagoon's Buddies

No recent activity.

Other Member Diet Recent Activity

hirdanormy recorded a Journal Entry.
Mari267 updated their Food Diary.
trinsalaloy updated their Food Diary.
mother mia updated their Food Diary.
saramurillo supported hirdanormy's Weigh In.
msb1 recorded a Weigh In at 220.0 lb.
kram recorded a Weigh In at 232.0 lb.
Davyjay recorded a Weigh In at 163.6 lb.