blue lagoon
Joined January 2012
Posts
45
Following
1
Followers
2
Weight History

Start Weight
150.0 lb
Lost so far: 5.0 lb

Current Weight
155.0 lb
Performance: losing 0.9 lb a week

Goal Weight
130.0 lb
Still to go: 25.0 lb

blue lagoon's Weight History


Following

Laure482
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blue lagoon's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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blue lagoon's journal

09 June 2014

143.5

27 January 2012

1st week- 651 KCal average/day for the week 2nd week- 627 KCal average/day for the week 3rd week- 798 KCal average/day for the week 4th week- 819 KCal ...

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Ladies needing Weightloss Support and buddies.
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Other Member Diet Recent Activity

Cacharrita recorded a Weight Entry at 144.2 lb.
TinyTaterTot recorded a Weight Entry at 264.1 lb.
butterflygirl42 recorded a Journal Entry and a Weight Entry at 192.0 lb.
adamglynn recorded a Weight Entry at 176.0 lb.
RDavidson recorded a Weight Entry at 147.6 lb.
Jenibeann commented on their Journal Entry.
codywilde updated their Food Diary.
icbook recorded a Weight Entry at 214.7 lb.