blue lagoon

Start Weight:(25 Sep 12) 143.0 lb
Current Weight:(14 Jun 15) 143.0 lb
Goal Weight:130.0 lb
following: blue lagoon's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Jan 12

blue lagoon's Weight History

blue lagoon's Buddies

on diet Personal
not sharing weight
buddies only
blue lagoon has 2 buddies

blue lagoon's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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blue lagoon's journal

09 June 2014


27 January 2012

1st week- 651 KCal average/day for the week 2nd week- 627 KCal average/day for the week 3rd week- 798 KCal average/day for the week 4th week- 819 KCal ...

blue lagoon's Recent Food & Exercise

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Ladies needing Weightloss Support and buddies.
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blue lagoon's Recent Activity

blue lagoon's Own Activity

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blue lagoon's Buddies

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Other Member Diet Recent Activity

GRS58 updated their Food Diary.
woodworker001 recorded a Weigh In at 272.4 lb.
BritSteve recorded a Weigh In at 165.6 lb.
Tylec01 recorded a Weigh In at 216.8 lb.
revos recorded a Weigh In at 150.4 lb.
UKchubby updated their Food Diary.
jimt36 recorded a Weigh In at 193.0 lb.
Bob Ebdon recorded a Weigh In at 239.0 lb.