blue lagoon

Start Weight:(06 Jul 16) 150.0 lb
Current Weight:(25 Jul 16) 149.0 lb
Goal Weight:130.0 lb
following: blue lagoon's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Jan 12

blue lagoon's Weight History

blue lagoon's Buddies

on diet Personal
not sharing weight
buddies only
blue lagoon has 2 buddies

blue lagoon's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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blue lagoon's journal

09 June 2014


27 January 2012

1st week- 651 KCal average/day for the week 2nd week- 627 KCal average/day for the week 3rd week- 798 KCal average/day for the week 4th week- 819 KCal ...

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Other Member Diet Recent Activity

FloridaAngel commented on jan870's Journal Entry.
KerryLynnB supported Char60's Journal Entry.
Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.