blue bird 1212
Joined July 2012
Posts
17
Following
4
Followers
6
Weight History

Start Weight
180.0 lb
Lost so far: 5.0 lb

Current Weight
175.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 45.0 lb

The last 3 years I have managed to pop out 2 kids and gain 50 pounds in the process. Now I am going to take all the weight off and try to regain my heath.


blue bird 1212's Weight History


blue bird 1212's Latest Member Challenges

149
  Lose 10 pounds in 10 weeks
status: Completed
ended: 11 Nov 12
view progress
 
  
67
  Beach Body by October
status: Completed
ended: 22 Oct 12
view progress
 


Following

fatoldlady
only visible to followers
 
RyoMisaki
last weighin: losing 13.1 lb a week Down
Brighty11
last weighin: losing 2.4 lb a week Down
 
Sookers
last weighin: losing 1.4 lb a week Down


blue bird 1212's Cookbook

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g
Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

blue bird 1212's Latest Posts

Salads and dressings
Greek Yogurt. I will have to give that a try.
posted 20 Jul 2012, 19:11
Salads and dressings
For people who like salads here is an easy way to cut the calories.

Mix all the cream dressing like ranch with milk 50/50 and all the other kinds with water or vinegar 50/50. enhance with spices to make a richer taste and you have half the calories. Very Happy
posted 18 Jul 2012, 19:56
Eating in public fear
Nope! How long have you had this fear? You should try to overcome. Living in constant fear is bad for your health!
posted 13 Jul 2012, 08:54
Correctly calculating my RDI
Yes I take my weight X's 7 and that is working for me so far this week.
posted 12 Jul 2012, 18:47
This is gonna be hard.
I think your on the right track. Stick with it and you should have it off before Oct.
posted 08 Jul 2012, 16:25
view all blue bird 1212's posts

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Members

Calorie Count


blue bird 1212's journal

05 January 2017

here we go again, new start!
on diet Calorie Count  

12 October 2012

restarting my diet for round 2
on diet Calorie Count  

blue bird 1212's Recent Food & Exercise


blue bird 1212's Recent Activity

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Following

fatoldlady commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Phil recorded a Journal Entry.
lobstertraps recorded a Weight Entry at 162.0 lb.
Jclemmons recorded a Weight Entry at 235.0 lb.
shakeelahmed arain supported april761's Journal Entry.
kaymae72 supported staitofmynd's Journal Entry.
UtterlyAJ updated their Food Diary.
LMendez1 commented on Jenibeann's Journal Entry.
Prettyat60 recorded a Weight Entry at 219.0 lb.