blue bird 1212

Start Weight:(12 Oct 12) 158.0 lb
Current Weight:(20 Mar 13) 164.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: gaining 1.4 lb a week

The last 3 years I have managed to pop out 2 kids and gain 50 pounds in the process. Now I am going to take all the weight off and try to regain my heath.

FatSecret member since: 06 Jul 12

blue bird 1212's Weight History

blue bird 1212's Latest Member Challenges

  Lose 10 pounds in 10 weeks
status: Completed
ended: 11 Nov 12
view progress
  Beach Body by October
status: Completed
ended: 22 Oct 12
view progress

blue bird 1212's Buddies

buddies only
last weighin: losing 26.8 lb a week Down
not sharing weight
last weighin: losing 2.4 lb a week Down

blue bird 1212's Cookbook

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g
Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

blue bird 1212's Latest Posts

Salads and dressings
Greek Yogurt. I will have to give that a try.
posted 20 Jul 2012, 19:11
Salads and dressings
For people who like salads here is an easy way to cut the calories.

Mix all the cream dressing like ranch with milk 50/50 and all the other kinds with water or vinegar 50/50. enhance with spices to make a richer taste and you have half the calories. Very Happy
posted 18 Jul 2012, 19:56
Eating in public fear
Nope! How long have you had this fear? You should try to overcome. Living in constant fear is bad for your health!
posted 13 Jul 2012, 08:54
Correctly calculating my RDI
Yes I take my weight X's 7 and that is working for me so far this week.
posted 12 Jul 2012, 18:47
This is gonna be hard.
I think your on the right track. Stick with it and you should have it off before Oct.
posted 08 Jul 2012, 16:25
view all blue bird 1212's posts

Other Related Links


Calorie Count

blue bird 1212's journal

12 October 2012

restarting my diet for round 2
on diet Calorie Count  

09 September 2012

Been really down the last few days so I have been eating a lot of junk food to feel better. It works, it really does but makes me sad at the same time ...
on diet Calorie Count  

blue bird 1212's Recent Food & Exercise

blue bird 1212's Recent Activity

blue bird 1212's Own Activity

No recent activity.

blue bird 1212's Buddies

fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

glen supported Scout1idf's Journal Entry.
Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.
Peachia recorded a Journal Entry.
Chico0100 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gastro Patient supported tkchumley's Weigh In.
Laoke recorded a Weigh In at 222.9 lb.
tkchumley recorded a Weigh In at 97.0 lb.