Start Weight:(03 Jul 13) 225.0 lb
Current Weight:(03 Jul 13) 225.0 lb
Goal Weight:150.0 lb
following: bludimnd's own diet
performance: Steady

FatSecret member since: 03 Jul 13

bludimnd's Weight History

bludimnd's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup II
A yummy soup that is spicy and sour.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links


bludimnd's Recent Activity

bludimnd's Own Activity

No recent activity.

bludimnd's Buddies

No recent activity.

Other Member Diet Recent Activity

Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.
krzars recorded a Weigh In at 160.9 lb.
hvo1978 recorded a Weigh In at 194.8 lb.
manysevens updated their Food Diary.