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blu_jeans

Start Weight:	(31 Aug 09) 122.0 lb
Current Weight:	(08 Sep 09) 122.0 lb
Goal Weight:	112.0 lb

following: Atkins
performance: gaining 3.5 lb a week

Started Atkins Program Aug.17, 2009. Started Phase 2 (OWL)
on Aug. 31/09.
Got stuck around the 26th couldn't seem to lose any more. I
kept trying but nothing would happen, so finally after getting
more info I decided to start OWL and finally the scale actually
moved. Was very HAPPY! :D
Atkins is the first diet or eating plan I ever tried...
I hope I can successfully lose another 8 lbs. at this point.

FatSecret member since: 31 Aug 09

blu_jeans's Weight History

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blu_jeans's cookbook

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version.

cals: 427kcal | fat: 36.30g | carbs: 5.06g | prot: 20.01g

Bacon and Tomato Melt

Good for breakfast or dinner, and fast to make when you are starving.

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blu_jeans's latest posts

Total Calories
Do I have to get as close to my daily calorie, carb, fiber, etc. allowance to lose weight? Cause sometimes I'm just not that hungry to eat at every meal.
I thought that I read somewhere that you need to eat even if your not that hungry to keep your body losing.
Anyone else have this or know more specifics about this??

posted 03 Sep 2009, 12:01

blu_jeans has submitted 1 post

blu_jeans's journal

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08 September 2009

Didn't follow my diet plan very closely all the holiday wknd. I'm afraid. Had several last of the summer activites to attend and thought it would be e ...

on diet Atkins gaining 3.5 lb a week

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05 September 2009

This entry is for Sept.5/09 Well not a good eating day today either.... Ate popcorn at the movies with butter, had 2 chicken strips from KFC. And also ...

on diet Atkins

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blu_jeans's Recent Food & Exercise

	4 servings Real Theater Popcorn (Original)
	1 serving chicken strips
	1 serving coke
	Driving
	Shopping
	Desk Work

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