blthiewes

Start Weight:(28 Dec 09) 212.0 lb
Current Weight:(09 Feb 11) 206.0 lb
Goal Weight:180.0 lb
following: blthiewes's own diet
performance: losing 3.5 lb a week

FatSecret member since: 28 Dec 09

blthiewes's Weight History


blthiewes's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 504kcal | fat: 16.66g | carbs: 76.24g | prot: 13.78g
Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
view complete cookbook

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blthiewes's journal

31 August 2010

first day of weight loss competition
on diet blthiewes's own diet  gaining 9.4 lb a week

28 December 2009

Day One of my diet. I want to be 180 by the first of March. So 30 lbs in 2 months
on diet blthiewes's own diet  

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Deb_N supported Gnewfry's Weigh In.
fflunch updated their Food Diary.