blthiewes

Start Weight:(28 Dec 09) 212.0 lb
Current Weight:(09 Feb 11) 206.0 lb
Goal Weight:180.0 lb
following: blthiewes's own diet
performance: losing 3.5 lb a week

FatSecret member since: 28 Dec 09

blthiewes's Weight History


blthiewes's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 504kcal | fat: 16.66g | carbs: 76.24g | prot: 13.78g
Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
view complete cookbook

Other Related Links

Members


blthiewes's journal

31 August 2010

first day of weight loss competition
on diet blthiewes's own diet  gaining 9.4 lb a week

28 December 2009

Day One of my diet. I want to be 180 by the first of March. So 30 lbs in 2 months
on diet blthiewes's own diet  

blthiewes's Recent Food & Exercise

blthiewes's Recent Activity

blthiewes's Own Activity

No recent activity.

blthiewes's Buddies

No recent activity.

Other Member Diet Recent Activity

ramez88 recorded a Weigh In at 209.2 lb.
Maggie Farquhar recorded a Journal Entry.
Asarver supported xlben's Journal Entry.
lynnerobb supported ailouros's Journal Entry.
losinit1655 supported PiercedNerd's Journal Entry.
Phoenix84 recorded a Weigh In at 235.0 lb.
dvh418 recorded a Weigh In at 177.2 lb.
HealthyRN14 recorded a Weigh In at 215.4 lb.