blooman

Start Weight:(05 Nov 10) 165.0 lb
Current Weight:(12 Jan 15) 168.0 lb
Goal Weight:158.0 lb
following: blooman's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Nov 10

blooman's Weight History



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Eating back your burned calories?
Each of you is correct. Here is an example that might help.

My doc recommended I eat 2500 calories per day, if I want to maintain my current weight without any exercise. I'm targeting 2000 calories per day to lose a few pounds.

When I workout, I track my calories burned. I will consume these calories back with healthy food choices, provided I do not go above the 2000 calories per day.

The danger in not re-consuming these calories is if you go below the metabolic needs to keep you healthy, sometimes noted as “bmr”. Going below that limit, your body goes into “starvation mode”, and weight loss will not proceed well (muscle loss, etc). For me, that is ~1750 calories per day. That's why I need to eat after working out.
posted 25 Feb 2011, 09:02
blooman has submitted 1 post

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05 May 2014

Stomach flu
on diet blooman's own diet  losing 2.2 lb a week

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blooman recorded a Weigh In at 168.0 lb.

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Other Member Diet Recent Activity

tristanross527 recorded a Weigh In at 175.0 lb.
BadBoyBlue updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meddo Goldenhart supported jparlett's Journal Entry.
patriciah73 recorded a Weigh In at 179.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Taryn2 updated their Food Diary.