blooman

Start Weight:(05 Nov 10) 165.0 lb
Current Weight:(10 Aug 15) 161.0 lb
Goal Weight:158.0 lb
following: blooman's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Nov 10

blooman's Weight History



blooman's Latest Posts

Eating back your burned calories?
Each of you is correct. Here is an example that might help.

My doc recommended I eat 2500 calories per day, if I want to maintain my current weight without any exercise. I'm targeting 2000 calories per day to lose a few pounds.

When I workout, I track my calories burned. I will consume these calories back with healthy food choices, provided I do not go above the 2000 calories per day.

The danger in not re-consuming these calories is if you go below the metabolic needs to keep you healthy, sometimes noted as “bmr”. Going below that limit, your body goes into “starvation mode”, and weight loss will not proceed well (muscle loss, etc). For me, that is ~1750 calories per day. That's why I need to eat after working out.
posted 25 Feb 2011, 09:02
blooman has submitted 1 post

Other Related Links

Members


blooman's journal

05 May 2014

Stomach flu
on diet blooman's own diet  

blooman's Recent Food & Exercise

blooman's Recent Activity

blooman's Own Activity

No recent activity.

blooman's Buddies

No recent activity.

Other Member Diet Recent Activity

harshsharma recorded a Weigh In at 121.3 lb.
LadyinDenim replied to PGM012197's post - Unsupportive spouse .
esteban74 recorded a Weigh In at 157.9 lb.
Lancelotalot recorded a Weigh In at 251.3 lb.
petrosbourountzis recorded a Weigh In at 173.9 lb.
primebeing recorded a Weigh In at 173.1 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Fleksnes recorded a Weigh In at 185.1 lb.